Pie is a staple in most American households. Though some pies can have hundreds of calories, not all pies are full of calories. Here, we’ll look at the calories in common pies.
Calculating Calorie Count in Sweet Potato Pie
In the ingredients list of a sweet potato pie, there are only four ingredients, but that doesn’t mean that it’s a low calorie pie. Sweet potato pie can have as many as 543 calories! That’s high for a dessert, but since sweet potato pie is made with sweet potatoes, a vegetable, it’s a lower calorie pie.
Sweet Potato Pie Nutrition Facts
Sweet Potato Pie is a classic Thanksgiving dessert. It’s a traditional Thanksgiving dish that is made up of layers of applesauce, sweet potato, whipped cream, and pie crust. It has a light, smooth, and fluffy texture. There is a lot of fruit that goes into it, which is why it is also referred to as a fruit pie. It is also a seasonal dessert. There’s nothing better than enjoying a warm, delicious piece of sweet potato pie at the end of a long day. A sweet potato pie has a whopping 496 calories and 31 grams of fat. The total amount of sugar in the pie is about 23 grams. Another surprising fact is that you can get 4 grams of fiber in just one slice of sweet potato pie.
The Amount of Fat, Calories, and Cholesterol in Sweet Potato Pie
An average slice of sweet potato pie has 290 calories, and the calorie count includes the sweet potato’s carbs, fat, and protein. The pie also has 4 grams of sugar, which makes it 40% higher in calories than its counterpart, the traditional pie. The sweet potato contains much less saturated fat than the animal fats found in a slice of beef, lamb, or veal, for example. The pie also contains high amounts of dietary fiber. Sweet potatoes are a great source of B-complex vitamins, such as folate, and the sweet potato pie has a small amount of thiamin, vitamin B6, and riboflavin. The pie contains almost no cholesterol, and it contains only negligible amounts of vitamin C, iron, and magnesium.
The Amount of Carbs in Sweet Potato Pie
Sweet potatoes have a low glycemic index score (which is an indication of how many carbs are in a food). A glycemic index score of 55 is considered low. Based on the National Cancer Institute, a 5″ piece of cooked sweet potato has 72.0 grams of carbohydrates, which is a glycemic index of 25. The average slice of sweet potato pie has 119 grams of carbs, which is a glycemic index of 91. While sweet potato pie may be high in carbs, the glycemic index score isn’t bad. It has a score of 55, which is well within the average range for a low glycemic food.
How Much Is Sweet Potato Pie?
Most of us know that pies are a big calorie-heavy dessert. A standard pie contains about 400-500 calories. It may sound like a lot, but if you choose a smaller-sized pie instead, you can enjoy a lot of delicious sweet potato pie without adding many calories to your diet. So, how many calories is sweet potato pie? A standard pie contains about 400-500 calories. If you choose a smaller-sized pie instead, you can enjoy a lot of delicious sweet potato pie without adding many calories to your diet. So, how many calories is sweet potato pie?
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!