Quench your thirst and take care of your figure with this recipe for a green fruit vampire! -Gastrolab | passion for cooking

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He heat is hitting many of us and the truth is that several of us have already fallen into the temptation of salads, fruit, vegetables and everything we don’t eat the rest of the year. we do it because they are food fresh that take away our thirst and that the truth fully deserves the grief prove things new that make us feel something relief in the midst of the merciless heat that we are experiencing now.

But as they say out there: If life gives you heat, then do a vampire to refresh yourself (Paraphrase of “If life gives you lemons, make lemonade”) and that is why today we will tell you how you can make a cocktail of fruit with concentrate Jamaicathat although it will not be like the drink classicalthe truth is that it is a snack quite healthy and ad hoc to the current climate.

He vampire classic is a red cocktail, which is usually made with tequila white, bloody either Bleeding, lemon and salt. This recipe contains jicama, cucumber, carrot and Jamaican concentrate, which gives a spectacular touch to the fruitso what we can do, with such a combination, is to enjoy it, because you will hardly find one like it.

Cucumber Benefits

Cucumber, for example, is one of the most healthy that exist, because it is made up of 90% of waterbut it gives us small amounts of vitamin C, provitamin A and of Vitamin E, with even smaller proportions. It also contains some of the B Group as folates, B1, B2 and B3. It helps us stay hydrated and improve our intestinal health.

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Jicama and hibiscus nutrients

In the case of the jicama It is also an important source of nutrients, such asvitamin C, fiber, potassium and iron. In addition, it is low in calories and fat, which makes it a healthy option to include in your diet. It can be eaten raw or cooked, but the former is the option chosen for this recipe.

Jicama is also an important source of nutrients. Photo: Pixabay

The Jamaicafor its part, is a flower which is normally used to make an infusion, water and even salt for cocktails and desserts, but in this case, we will use it to give our fruit a sweet and sour touch, through a hibiscus concentrate. It is known for its antioxidant and anti-inflammatory properties. So now that you know all about some of the ingredients, let’s get to work!


  • 1 tablespoon seasoning juice
  • 4 tablespoons chili powder
  • 1/2 cup of hibiscus concentrate
  • 3/4 cup jicama, cut into cubes
  • 3/4 cup cucumber, seeded and cut into
  • half moons
  • 1/2 cup grated carrot

How is it prepared?

  1. Mix the seasoning juice with the chili powder, with Jamaican concentrate and reserve.
  2. Place some jicama, cucumber and carrot in glasses, bathe with the Jamaican sauce and serve!
  3. Ready!

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