What Foods Contain Estrogen?

When you think of estrogen, you might think of women’s periods, fertility, and bone health. But estrogen is found in many foods. Eggs, red meat, and poultry are rich sources of estrogen. Some popular foods with estrogen include:
## Breastmilk, dairy products, soy, and eggs
## Alcohol, certain grains, and sugar
## Dairy products and meat
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The Truth About Estrogen

In men, it’s your testosterone that controls your sex drive. But for women, it’s their estrogen that controls their sex drive. And while estrogen is associated with more women wanting to have sex, it’s also linked with women being emotionally needy. This is due to their brains being associated with emotional centers. And this can lead to women being less satisfied with their relationships. Estrogen is linked to women having higher levels of oxytocin, a neurotransmitter that affects emotions. And elevated levels of oxytocin in women are linked to them wanting more closeness with their partner. That said, estrogen is also linked to women’s desire to feel attractive. So, the good news is that estrogen affects women in a positive way.

Estrogen Levels in Foods

Food is essential for the human body. It provides the building blocks for hormones and other substances needed to support all the systems in your body. According to the Mayo Clinic, food has the ability to regulate and control different aspects of your body, including your hormone levels. Hormones are chemical messengers in your body that send messages to different parts of your body, like the cells in your liver and your muscles. The important hormones in your body include: cortisol, estrogen, progesterone, and testosterone. You should look for foods that are high in nutrients that can raise your hormone levels.

A Word of Caution

Though estrogen-containing foods are listed in the Aisle 6 of the grocery store, you should be aware of what you’re putting in your mouth. You’ll hear about potential side effects of estrogen, such as risk of cancer and heart disease. One thing to consider is the possibility of hormone disruptors (such as Bisphenol-A). It’s in the metal canisters of some canned foods, and in some receipts. These cans have a number on the bottom, which tells you the brand and the date the can was manufactured. They’re not all made the same way, so different brands of canned foods contain different amounts of Bisphenol-A. Instead of being part of the label, you can try searching for BPA online, such as by visiting Healthline. Another possibility is to avoid canned foods and use glass bottles. More information on this topic can be found here: What To Know About Bisphenol A. It’s also important to avoid foods containing the pesticide glyphosate, which is found in some soy products and corn. You can read more about what foods contain glyphosate here: What Foods Contain Glyphosate.

What Foods Are High in Estrogen?

There are many foods high in estrogen. These include butter, milk, meat, cheese, poultry, fish, soy products, red meat, fish, shellfish, and poultry. Canned tuna is another high source of estrogen. The estrogen in these foods is found in the egg yolks, but can also be found in some meats.

What You Eat Can Affect Your Estrogen Levels

Certain foods can affect your estrogen levels in your body. Some foods contain natural estrogen, which is responsible for your reproductive system and your menstrual cycle. Excess estrogen can lead to symptoms such as breast tenderness, mood swings and menopausal symptoms. Foods like soy, wheat, and corn contain phytoestrogens, which is a different type of estrogen. Soy products such as tofu, soy milk, and soy protein powder are examples of phytoestrogens. They have the same estrogenic effects as natural estrogen.