Recipe: this is how to prepare a good “overnight oats”

A bit of the history of Greek yogurt

Traditional Greek yogurt is made from sheep’s milk, strained into a cloth bag to remove the whey (the liquid component). This process gives it a much thicker and creamier consistency compared to traditional yogurt.

This type of yogurt is high in protein. In addition, in its preparation process, part of the lactose, which makes it lower in sugar than other types of yogurt.

in ancient greece goat’s and sheep’s milk were an important source of protein and calcium in a diet that, for many, contained little meat. At this time it was discovered that without refrigeration, milk turns sour, which the Greeks called “oxygala”.

Oxygala (oxy meaning “sour” and gala “milk”) a type of yogurt derived from sour milk. The 2nd century AD Greek physician Galen. C. wrote that this substance was thick and was generally eaten with fear.l, just like the Greek yogurt we know today.

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*For this recipe you must take into account the refrigeration time: 8 hours. When mixing and adding toppings it will take a maximum of 10 minutes.

Preparation

Take a container with a lid: oats, milk, yogurt, chia and the sweetener of your choice. Mix very well, cover it and take it to the fridge for at least 8 hours.

When you want to consume your preparation, remove it from the refrigerator and add the fruits you want, a little more yogurt, peanut butter and the toppings of your choice. And now yes, enjoy!

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