The tuscan soup is one of the preparations classics of Italian cuisine, known tuscan zuppa or ministra di pane, literally means bread soup. In its preparation, it contains cabbage, beans, zucchini, carrots, potatoes, celery, bacon and type bread. baguette. For these days where the cold continues to be felt in the city once preparation of hot soup would not go amiss. This classic recipe is ideal for sharing with the family.
Is traditional recipe contains many vegetables that provide many nutrients to the bodyFor example, potatoes contain iron, calcium, phosphorus and vitamin C. Cabbage contains approximately 90% water, is rich in fiber, is rich in vitamins A, C, B and E, as well as containing calcium, potassium and It is a source of antioxidants. Other ingredients used in this preparation are The charda vegetable that contains fiber, helps improve blood circulation, regulates cholesterol levels, contains iron and folic acid. Follow the recipe and share.
tuscan soup
Ingredients
- 2 boiled potatoes
- 1 ½ cup chard
- 1 cup cabbage
- ½ red onion
- 1 cup of Peruvian beans
- 2 carrots
- 1 stalk of celery
- 3 garlic cloves
- 2 tablespoons tomato puree
- 1 ½ cups of chicken broth
- 1 sprig of thyme
- Salt
- Pepper
- Olive oil
Preparation
- Begin by washing and disinfecting the vegetables. For the carrot, potato, chard, cabbage and celery you should chop them into small pieces and reserve in a container.
- You will require Peruvian beans, these are a larger size than black beans, you can choose bay beans or white beans. They must be cooked only with water. Reserve a cup.
- In a saucepan add a little olive oil and when it is hot add the chopped vegetables, the garlic clove, onion and tomato puree. Let cook over medium heat for 5 minutes.
- Later add salt and pepper to taste and add the chicken broth, it must be strained. Add a sprig of thyme, cover and cook over medium heat.
- After 15 minutes your soup will be ready.
- Accompany with a few slices of baguette bread.
Enjoy your meal!
