How to make the eggplants not drink the oil?
Egg whites to absorb fat
Vigorously beat an egg white in a bowl, and using a brush, brush the eggplant slices on both sides. The egg white will block the oil and prevent the vegetable from absorbing the fat.
How to make eggplant tender?
They must be cut into slices or rounds, place the slices on absorbent paper and put salt and let drain for at least 30 minutes. + is even better. After you remove water + salt and they are ready to be cooked in the oven or in the pan, you will see that changes everything!
Does this peel an eggplant?
Eggplants should be peeled when used as they darken very quickly.
How do I know if eggplants are cooked?
Properly cooked, the eggplant flesh will become creamy, almost melty on the inside, but if it becomes too soaked in oil, it can become quite rich and heavy.
How to drain eggplants?
Salt: ideal for disgorging eggplants
To do this, cut them into cubes or slices, sprinkle them with coarse salt and let them rest for 30 minutes. Then, rinse your eggplants and drain them with paper towel.
Why drain aubergines?
Eggplants were traditionally drained because they were very bitter. Now removing the water from the vegetable causes it to absorb less oil when cooked.
How to prevent eggplants from turning black?
Eggplant flesh darkens quickly when cut, so it’s best to prepare it right away. Like many other vegetables, eggplant should be sprinkled with lemon juice to prevent its flesh from turning black when exposed to air.
Why soak eggplants?
This prevents there from being water at the bottom of the dish and your dish being more bland. The other big advantage is that by disgorging the cellular structure of the aubergines changes. The cells collapse by losing their water and therefore they absorb less fat during cooking.
Can everything be eaten in eggplant?
Eggplant requires little preparation. Just wash it and remove the stem. Its peeling is not necessary. It can then be cut into rounds or chunks, depending on the needs of the recipe.
How to cook Eggplant to lose weight?
For even lighter recipes, try steam cooking! This type of cooking will also allow you to have a vegetable that is ultra-concentrated in nutrients and more digestible, since eggplant contains a good amount of fibre. This high-quality fiber intake will also give you a feeling of satiety.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!