How to Cook Indian Style Leafy Cauliflower

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What is eaten in Cauliflower?

Yes, you read correctly, it is quite possible to eat the stems but also the leaves of cauliflower. They can be cooked in a salad to add a little texture to a dish or even in chips, whose taste is reminiscent of kale chips.

How do I know if cauliflower is cooked?

Cooking in a traditional pan will take between 15 and 20 minutes. Before removing it from the heat, you must prick the cauliflower with a fork to find out if it is cooked or if it still needs a few minutes of cooking.

How to use Cauliflower?

Cauliflower is eaten raw or cooked. Raw, it is eaten in salads, raw vegetables… Steamed, it is eaten as is with a drizzle of lemon juice or olive oil, butter or mayonnaise.

How to flavor cauliflower?

Add curry powder for more flavor. For a quick, on-the-go meal, whip up donuts. Mash the cooked cauliflower into a puree and mix with grated cheese, flour, an egg, salt and pepper and dried thyme. Fry them in a flat pan.

Do chickens eat cauliflower?

They like everything, vegetables, meat, cereals, dry bread can replace part of the grain distributed. The hens in freedom will peck the grass, the flowers (ex: of clover) the seeds….

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How to cook cauliflower?

Remove the leaves. Using a knife, plant the blade and turn around the core to remove it. For gratins, cold starters, or cream of cauliflower: Cut into large bouquets (remove ¾ of the stem, which is often too tough). Cook them in boiling salted water for 15 mins or steam for 5 mins.

How to cook cauliflower in water?

To cook it in water, first remove the leaves, cut it into bouquets, then wash each of them carefully. Then plunge the bouquets into a large saucepan of salted boiling water and cook for 15 to 20 minutes. Cooking “al dente” will make the vegetable more digestible and retain its crunch.

How to cook cauliflower to digest well?

Cut it into bouquets and blanch them for 5 to 10 minutes in a pot of boiling water with a little salt. Then refresh them with ice cubes or cold water to stop the cooking. The crunchier the cauliflower, the more digestible it will be.

What are the benefits of cauliflower?

Cauliflower is also a source of vitamin C (57.9 mg / 100g), an ally for the body. It stimulates the immune system, participates in the defense of the organism. Cauliflower is also beneficial to the digestive tract. Rich in fiber (2.5g), cauliflower regulates transit, helps the progression of the food bolus.

How to keep cauliflower white when cooking?

To keep the white color in the cauliflower during cooking, cook it in a white. Dissolve 1 to 2 tablespoons of flour in the cooking water, avoiding lumps. Also applies to cooking salsify.

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