how long is broccoli cooked well for

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Depending on their size, allow 7 to 10 minutes of cooking time before draining them. Plunge them into a large bowl of ice water to stop them cooking and preserve their green color. You can taste the broccoli as is or cook it according to your desires.

How long does broccoli cook?

6 to 8 min, for those in a hurry.

How do you know if broccoli is cooked?

The broccoli is ready when you can pierce it with a fork. As soon as it is perforable, remove from heat, place in a serving dish. Note that green vegetables like broccoli will turn from bright green to dull olive green in about 7 minutes of cooking.

How to flavor broccoli?

A little salt and a drizzle of olive oil, just enough to bring out its subtle taste. If you have leftover broccoli after a meal, it’s also delicious the next day, eaten cold and served with a little olive oil and lemon vinaigrette.

How to cook at low temperature?

One of the most frequently used methods for low temperature cooking is to use your oven. To ensure your cooking, you will need to use an oven in good working order, at the precise and constant temperature. Set it on top and bottom heat, but never on convection heat.

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Is the stem of broccoli edible?

Broccoli stalks, perfect for mixing

While the rods and the foot lend themselves perfectly to this use. Cook them until they are tender and mix well. To you purees, flans, veloutés and other soufflés and broccoli guacamole!

How to cook broccoli in a casserole?

In water: Immerse the broccoli florets in a pan of boiling salted water and allow 6 to 7 minutes of cooking time from the resumption of boiling. This can take a minute or two depending on the size of your florets.

How to make broccoli more digestible?

How to make broccoli more digestible? To preserve its dietary qualities, it is best to cook it in small bouquets (without the stem) in lightly salted boiling water or steam it. To preserve its greenness, immerse it immediately after cooking in cold water with ice cubes.

How to eat broccoli?

To eat it raw, wash it and cut off the heads, to eat with your fingertips or in a salad. But you can also grate it or slice it very finely like for a carpaccio. The plus: eating raw preserves all the nutrients contained in broccoli.

What is the best way to cook broccoli?

To do this, brown your broccoli florets for 2 minutes in a drizzle of olive oil with a clove of garlic if you like. Then pour a small amount of water into the pan (or wok), cover and cook for 4 to 5 minutes. At the end of this time, test the cooking of the vegetable by planting the blade of a knife in it.

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How to keep vitamins from vegetables?

The heat destroys the fragile vitamins in proportion to the cooking time and the rise in temperature. Rapid steaming in a steamer basket (to prevent the minerals from dissolving in the water) is the best way to retain the nutritional qualities of vegetables.

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