How to cook broccoli for baby food

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Wash the broccoli, and cut its head into small florets. Steam the florets for about 15 minutes. Check the cooking with the tip of a knife: the broccoli is cooked when it is still green, but tender.

How old is broccoli for babies?

Age from which baby can eat broccoli: From 4 months (in small quantities and mixed with other vegetables for better digestion.) Recipes with broccoli: Broccoli purée and its hard-boiled egg yolk for babies

How to cut baby broccoli?

Place the broccoli upside down (the green part, called the tops, should be on the cutting board). Cut each small foot one by one, then cut the tops to detach them. You then get broccoli florets, ready to be cooked.

What are the first vegetables to give to baby?

Which vegetable to start with? It is generally recommended to introduce the squash, carrot or sweet potato first. Most babies like their slightly sweet flavor and smoothness when pureed. Peas, courgettes or asparagus can follow.

How to cook broccoli in a casserole?

In water: Immerse the broccoli florets in a pan of boiling salted water and allow 6 to 7 minutes of cooking time from the resumption of boiling. This can take a minute or two depending on the size of your florets.

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How do you know broccoli is cooked?

The broccoli is ready when you can pierce it with a fork. As soon as it is perforable, remove from heat, place in a serving dish. Note that green vegetables like broccoli will turn from bright green to dull olive green in about 7 minutes of cooking.

Which vegetable 4 months?

Which vegetables to start with? It is recommended to start with vegetables that are not too strong in taste and fiber. Specialists recommend carrots, zucchini, green beans, spinach, white leeks, pumpkin, and peas. It is not uncommon to see children refusing anything new.

What vegetables can you give to a 6 month old baby?

Between 4 and 6 months, food diversification can begin. At this age, all cooked, low-fiber vegetables with mild flavors are recommended: carrots, zucchini, green beans, beets, pumpkins, squash, white leeks… They must be introduced one by one and carefully mixed into purées.

How to cut garden broccoli?

Harvest the broccoli:

Harvest broccoli when the main head is well formed and compact. Cut about 5cm below the head to allow your broccoli to continue growing. > Leave your broccoli in place as they will continue to bloom.

How to properly digest broccoli?

To preserve its greenness, immerse it immediately after cooking in cold water with ice cubes. Avoid cooking it too long. To make it digestible and tasty, broccoli is served crunchy.

When to give Cauliflower to baby?

So from 6 months, bring this vegetable into the round of diversification. Attention however for baby, it is necessary to prepare it well. Indeed, if it is overcooked, it can have a sulfur taste, not obvious for the beginnings of diversification. Steam cooking is ideal.

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