You can cook salmon in the oven using this healthy oven-baking technique. If you use this healthy method of cooking, your fish will cook evenly and will taste delicious.
Use a bread tin
If you want to cook salmon in the oven, you can use a bread tin to create a kind of oven. Fill the tin with water or another non-reactive liquid. Place the fish on a rack and put it in the tin. Cook the salmon for 20 minutes at 220°F (100°C). The middle of the fish will cook first, and then the outside will cook. Then, cook the tin until it is fully hardened. You can do this for fish fillets or other small pieces. To remove the fish from the tin, run a sharp knife between the top and bottom of the bread tin. You can also bake the fish in a 400°F (200°C) oven for about 20 minutes.
This is how you make the perfect salmon
A lot of people, including myself, really enjoy baking salmon in the oven. Of course, this can be done in the microwave too, but I believe it’s better to go the oven route, especially if you want to get that nice, even, golden brown outer layer. If you don’t have an oven, then there’s another option. You can pan-fry your salmon on the stove top. But you’ll want to drain off any excess oil after.
Put the salmon in the oven
Put the salmon in the oven. Cooking salmon is pretty easy, even in the microwave. Just place the salmon on a microwave safe dish, and heat it up for five to eight minutes. While it’s cooking, you can prep any other parts of your meal.
Drain it and cook it on the stove
This method of cooking salmon is simple and easy. You’ll want to drain the salmon of as much of the water as possible. This will keep the salmon from turning grey when cooked. Next, you’ll need a pan with high sides. If your salmon does not have high sides, you can line the pan with foil. Place the salmon in the pan and cover the pan with the foil. Cook for about 8-10 minutes per pound, or for about 30 minutes total. You’ll know your salmon is done when the fish feels flaky and falls apart when you pull it apart. For safety, cook it for a few minutes longer than recommended to make sure it is fully cooked.
Bake in the oven
Baking is one of the best ways to cook salmon. And for reasons you don’t have to deal with messy messes when preparing salmon in the oven. Just be sure to follow the steps below. First, lay out a baking tray. Place the fillet skin side down. Sprinkle salt and pepper on the top and bottom of the salmon fillet. Then, drizzle some olive oil on top of the fillet. Add some rosemary and bake the fillet at a moderate heat for 20-30 minutes. Just make sure to flip the fillet halfway through, so that the fillet is cooked evenly.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!