Cover your meat with meat when cooking

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Do not cover your meat when cooking to allow the water to evaporate and retain its juices and tenderness. When it is returned, proceed in the same way. Wait for the crust to form then finish cooking it on a lower heat.

How to cook red meat in a frying pan?

Season the meat with salt and pepper on each side before cooking to prevent the meat from letting out its juices. When the pan is hot, sear the meat on both sides. Add a little butter. Sprinkle the meat with melted butter, it is used to fix the aromas.

Which meat to grill in a pan?

Grilling in a pan is often recommended for fairly tender meats. These include cuts such as ribs or tenderloins, whether beef or pork.

How to use a grill pan?

Preheat the skillet over medium heat.

Allow to heat for at least five minutes. This ensures that the entire surface is warm. Your food will then cook more evenly. Besides, it will help you get nice grill marks from X Search Source.

What is the best cooking for meat?

The healthiest cooking is steaming and en papillote. It is very suitable for meats with white flesh (chicken, turkey, etc.) and certain recipes based on red meat are to be discovered, in particular exotic cuisine.

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How to cook white meat in a frying pan?

Leave the meat without touching it or moving the pan for at least 30 seconds so that it browns. Using a spatula, turn it over to color it on both sides. Do not turn the meat over with a fork as the juices will leak out and it will dry out.

How to fry?

Salt the side in contact with the pan then the other side when turning the meat. To turn the piece of meat, use meat tongs, a spatula or spoons rather than a fork: poking meat causes it to lose its juices and harms its tenderness.

How to cook piece of beef?

Rare meat: start cooking over high heat for 30 seconds, then sear each side for 1.5 minutes. Piece medium: 30 seconds over very high heat then sear each side for 2.5 minutes. Well cooked piece: 30 seconds over very high heat then sear each side for 3 minutes over low heat.

Which meat to fry?

Pan-frying is best suited for tender meats, cut into not too thick slices and with little connective tissue: steaks, chops or pork tenderloins.

Which pan-fried meat?

A stainless steel frying pan is therefore ideal for searing red meats with healthy cooking. During cooking, the meat will relax and then stick a little before releasing its juices. It will then detach when it is ready to be turned over.

What is the best cut of beef to grill?

Ribs / Entrecôtes are tender parts of the animal and are the best cuts to grill or roast. Entrecôte is a boneless rib of beef. The 7th rib, a cut of choice because it is very tender, is ideal for roast beef. The very tender sirloin is one of the “noble” cuts.

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