This simple soup is a healthy and nutritious meal you can make in minutes. It’s also a versatile recipe that can be changed depending on what you have on hand. Make it in winter with the healthy green leaves, make it in summer with the sweet, orange yams. If you have chicken stock, use it. If not, use water. It’s as simple as that!
What Are the Ingredients?
The following ingredients were used in the creation of this recipe. Below is an explanation of what they are, why they were used, and where to find them.
[Text1]: In Nigeria, they use grated sweet potato instead of yam.
[Text2]: Use peanut instead of cashew.
[Text3]: The recipe calls for oats, however, you can use any type of oatmeal.
[Text4]: You may use your favorite tea instead of water.
What Is the Recipe?
African Sweet Potato Peanut Soup (or ASPS Soup as we call it) is a delicious and nutritious soup. It’s high in fiber and low in calories. It’s also rich in vitamin A, thiamine, and riboflavin. It’s ideal for a light lunch or dinner and can be made in 5 minutes. This recipe requires only 10 ingredients. Let’s get started. Ingredients You Need: 1 medium sweet potato (about 400 g)
1 1/2 cups water
1 tbsp olive oil
1 small onion
1 cup (250g) peanut butter
1/2 cup (120ml) creamy peanut butter
1/2 cup (120ml) coconut milk
3 cups (750ml) vegetable stock
2 tsp (10ml) paprika
salt to taste
How to Make this Recipe: Peel and chop your sweet potato into small pieces.
How To Make The Peanut Sauce?
Peanut sauce is a staple in the African Sweet Potato cookbook. To make it you’ll need roasted peanuts, tomato paste, some spices and of course sweet potatoes. I’ve put the recipe below. I’ve made this with both chicken and beef so you can easily replace the meat with whatever you have in the fridge. Just ensure to use a low-sodium soy sauce and if you have cashews use them instead of peanuts.
How To Make the Soup?
This soup is a healthier option for children compared to some other soups on the market. Children can have a significant stomach, which can make them more vulnerable to infections and parasites. When you make this soup, make sure that you use a long-lasting, canned sweet potato, not a potato that’s been stored in the refrigerator for a long time. Sweet potatoes have a longer shelf life and contain more of the vitamin A that the body needs to produce iron and for healthy vision. The nutritional content of sweet potatoes is also higher than regular potatoes. Sweet potato soup also contains vitamin C, which helps the body produce vitamin D. Vitamin C has been shown to protect the heart and improve blood circulation, which can prevent anemia and also boost immunity. Sweet potatoes contain also lignans, which can help prevent cancer. The soup also contains protein, which is essential for the proper function of the liver. Make sure to add at least one vegetable to your soup. Vegetables are a great source of fiber, which can help improve digestion and can also promote a healthy weight. Another helpful ingredient is peanut butter. This is a great way to get some healthy fats into your child, which is great for improving the absorption of other nutrients. Peanut butter also contains protein, which can help with repairing muscles and tissues. Peanut butter can also help reduce the risk of a peanut allergy.
How To Prepare the Sweet Potato?
The sweet potato is one of the most nutritious food source on the planet. Studies have shown that consuming a single sweet potato per day can help reduce the risk of heart disease and type 2 diabetes, lower blood pressure and improve insulin sensitivity. Sweet potatoes are also high in fiber, which can help with weight loss. For the best sweet potato flavor, it’s recommended to boil the sweet potato with its skin on. The skin contains bioactive compounds that help with cardiovascular health and weight loss. Then, peel the skin off before you chop the sweet potato up. Another way to prepare sweet potatoes is to make them into a soup. Sweet potatoes can have a bit of a tough texture so you might need to cook them for a few extra minutes. I like to use my wok. Then I add a chopped up onion and some garlic and stir fry them until they start to soften. After that, I add some chicken broth and water. Then I add the sweet potato and some beans and cook everything for a few more minutes.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!