Cooking to medium rid the meat of parasites and bacteria it may contain, while preserving the structure of its proteins, as well as its vitamins, minerals and antioxidants, so it loses none of its benefits.
Why cook meat well?
Cooking makes it possible to transform, develop, concentrate or reduce the smell of food. Moreover, during cooking, many molecules of taste can also be trapped in the fat, which explains in particular why marbled meats are richer in flavor.
What is the best cooking for meat?
The healthiest cooking is steaming and en papillote. It is very suitable for meats with white flesh (chicken, turkey, etc.) and certain recipes based on red meat are to be discovered, in particular exotic cuisine.
Why should pork meat be well cooked?
Trichinosis also inhabits this animal and causes another disease called Trichinosis which can go so far as to cause death in humans. It is therefore for these reasons that it is important to cook this meat well because the heat will eliminate these parasites.
What is the best cooking for your health?
To stay healthy, choosing to cook your food at a low temperature (around 60°C) without adding fat is the best option. At this cooking temperature, the vitamins, mineral salts and trace elements of the food are perfectly preserved.
What is the healthiest meat?
What meat do you prefer? The most nutritionally interesting meats are poultry such as turkey, chicken, or even iron-rich guinea fowl. But also eggs, organic in priority. The Bleu-Blanc-Cœur label guarantees a diet with flax seeds, which enrich the eggs with Omega 3 fatty acids.
How to cook red meat?
For cooking: Rare: 10 to 15 minutes per pound. Medium: 15 to 20 minutes per pound. Well done: 20 to 25 minutes per pound.
What is the ideal pan for cooking a steak?
Pans with non-stick coatings do not grill meat properly. On the contrary, the steak will release water. For it to be seared and crispy, prefer a stainless steel or even cast iron skillet, and preferably with a thick bottom.
What fat to cook meat?
Lamb meat loves olive oil. Pork can be cooked in lard. For beef, horsemeat and veal, it is recommended to use a mixture of neutral oil, such as grapeseed, and butter. This mixture allows the butter to rise higher in temperature without burning.
Does the pork have to be well cooked?
It is very important to cook pork well in order to avoid diseases. As a general rule, the cooking temperature should be at least 65°C for meat (70°C if ground) to be safe to eat and the best way to monitor this is with a food thermometer.
How should pork be cooked?
Pork should be cooked to at least 160° Fahrenheit (72° Celsius), which is about as hot as a cup of coffee. If you use a knife or fork to reach into the center of the loin, you can test how hot it is when you remove it.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!