In this recipe, we’re going to make chicken curry that’s full of good-for-you whole foods and no added oil or butter.
Whole30 Turkey Breast
New to the whole30? Then this is the dish for you. This recipe requires 30 days of clean eating, but chicken is often the most difficult of meats to fit into a healthy diet. Turkey breast is less fatty than chicken breasts, and a good source of protein. A medium size will feed 3-4 people. You can easily make this as a low-carb dish if you’d like.
Whole30 Green Chicken and Lemon Herb Rice
Ingredients: chicken thigh meat: 2x (10 oz each) chicken thighs Organic curry: 7x (½ cup each) yellow curry Organic lemon herb rice: 2x (8 oz each) brown rice Whole30 Green Chicken and Lemon Herb Rice
[Image]: https://prnt.sc/kalnq
[Image]: https://prnt.sc/kalnq
[Image]: https://prnt.sc/kalnq
Whole30 Chicken
It’s time to start making a change in your diet. But before we start, we must answer one question. What is Whole30? Whole30 is a program created by Dr. Stephen DeRose. Whole30 was created to help people reset their digestive system after going through a change in their lifestyle, such as going from a high-carb diet to a low-carb diet. During this time, the body is going to experience a detoxification. After this detoxification, it is recommended that people stick to a 30-day challenge. The goal of the program is to get rid of the unnecessary weight and toxins from the body. Whole30 is recommended for those who have some weight problems or have been trying to lose weight but have had little to no luck. The program involves consuming foods that are “clean”.
Whole30 Lemon
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How to cook a curry chicken with vegetables
Ingredients: 1 chicken breast, ½ a head of cauliflower, ¼ of a small onion, 1 carrot, 1 zucchini, 2 green chiles, ½ of a clove of garlic, 1 tablespoon of olive oil, ½ tablespoon of turmeric, 1 tablespoon of coriander, ½ cup of almond milk, 1 tablespoon of curry, and 2 tablespoons of flax seeds.
Preparation: 1. In a medium sauce pan, add 1 tablespoon of olive oil and heat the oil. Then add the onions and garlic and cook for a couple minutes.
2. Put all the vegetables in the pan and cook for 5 minutes on high heat, then add the spices.
3. Let all the spices simmer for 3-5 minutes and then add the chicken breasts. Cook until the meat is no longer pink inside.
4. Put all the contents in a blender and blend until you get a paste. Add the almond milk and flax seeds.
5. Put the chicken in a slow cooker and pour all the contents in. Cook on high heat for 4-5 hours.
Enjoy the curry chicken and vegetables with some flatbread.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!