Whole Wheat Banana Blueberry Muffins?

have you ever heard of whole wheat blueberry muffins? That’s right, blueberry muffins made with whole wheat flour. The use of whole wheat flour in baked goods has gone up significantly over the past few years, and blueberry muffins are a prime example of this. Typically, muffins are a quick-to-make breakfast item, and using whole wheat flour makes them even more healthful.

How To Make This Recipe

These muffins are super easy to make! All you need to do is combine the flour, sugar, salt, baking powder, baking soda and cinnamon in a large bowl. Add the butter, oil, eggs, applesauce, apples and bananas. Mix everything until it is combined. Add the blueberries and oats and mix everything together. Spoon the batter into a muffin tin and bake at 375°F for 12 to 15 minutes. Serve warm or let them cool completely before serving.

What You Need

Ingredients:
[Text]: 2 eggs
[Text]: 2 tbsp oil
[Text]: 2 cups all-purpose flour
[Text]: 2 tbsp brown sugar
[Text]: 1 cup brown rice flour
[Text]: 1 tsp baking powder
[Text]: 1 cup whole wheat flour
[Text]: 1 banana
[Text]: 1/4 cup blueberries
[Text]: 1/3 cup walnuts
[Text]: 1/4 cup pumpkin seeds
[Text]: 1/4 cup raisins
[Text]: Directions:
[Text]: Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. Spray the liners with cooking spray.
[Text]: Beat eggs in a large bowl. Add oil and mix well. Mix all dry ingredients together. Blend wet ingredients and add to dry ingredients.
[Text]: Add nuts, seeds, blueberries, and raisins.
[Text]: Add batter to the muffin tin. Sprinkle more nuts, seeds, and blueberries over the top.
[Text]: Bake in the oven for about 15 minutes. Let cool slightly before serving.
[Text]:
[Text]: What do you think?
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[Text]: Do you think your mom would approve?
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Instructions

Wash and dry all ingredients. Sift the flour, baking soda, and salt together. In a bowl, whisk the whole wheat flour, baking powder, and oats together. Put the butter, banana, and blueberries in a blender and blend until smooth. Put the banana mixture into the flour mixture and mix well. Add the cream cheese and mix until smooth. Then add the eggs and yogurt and mix until the batter is combined. Pour the batter into the greased muffin pan. Bake for 16 minutes. Serve warm with ice cream.

What Are The Health Benefits Of Blueberries?

Blueberries are usually considered a fruit, but they are actually a fruit and berry in one. While some people think blueberries are too tart and bitter to eat, there are actually a lot of health benefits to eating them. A recent study from the Harvard School of Public Health found that blueberries contain a lot of antioxidants. Antioxidants can help protect the body against the buildup of free radicals. These free radicals are essentially harmful to your health and can lead to a variety of health problems including cancer and heart disease. Blueberries are also a good source of fiber. Fiber can help promote good digestion and regular bowel movements. Blueberries are also a good source of potassium. Potassium is a mineral that helps control the heart. Blueberries also contain some vitamin K, which helps the body metabolize fats and carbohydrates, and also helps the brain function. Because of these beneficial nutrients, it has been shown that blueberries can help lower the risk of diabetes and cancer.

Ingredients of whole wheat banana blueberry muffins

flour 2 tablespoons sugar ½ teaspoon baking soda ½ teaspoon baking powder 2 tablespoons vegetable oil 4 bananas 5 eggs 1 cup blueberries 1 cup milk Mix all ingredients and bake at 400F for 18-20 minutes.