Whole Grains Foods List?

At Blunt Kitchens, we strongly believe in eating whole foods that are minimally processed and contain the least amount of additives. And while we strongly encourage people to consume as much fruit and vegetables as possible, we also want them to look beyond their backyards. Whole grains are an important part of a healthy diet. They make up a significant portion of the average person’s diet. Here are some of our favorite grain-based whole foods.

What Are Some Whole Grain Products?

When you think of foods that are made with whole grain, you may think of cereals such as wheat, oats and brown rice. However, there are a lot of other whole grains that you may not have thought of before. Some of these include barley, buckwheat, farro, spelt, triticale and quinoa.

What are whole grain foods?

Whole grains are defined as any grain that has the entire bran, germ, and endosperm. This includes whole wheat, rye, spelt, oats, barley, and all other types of whole grains. A food is considered a whole grain if it is made from at least 51% of the original whole grain. However, the definition of whole grains also includes any food that has more than 1.5 grams of dietary fiber per serving. Additionally, if a food is processed, such as toasted or cracked, then it can be considered whole grain. There are also whole grain products that have been enriched with nutrients, such as iron, thiamin, riboflavin, niacin, and folic acid.

Foods You Should Eat Daily

Whole Grains are rich in fiber, which can help lower cholesterol. They are also a source of magnesium, which helps maintain a healthy heart. The bran and germ of the grain provide a host of nutrients that our bodies need, such as vitamins and minerals. Grains also provide a lot of protein, which is essential for a healthy diet. A good source of whole grains can include quinoa, millet, barley, oats, whole wheat bread and pastas. Other good sources of whole grains include brown rice, brown rice pasta, whole wheat bread, whole wheat crackers and brown rice cereal.

Whole Grain Fries

A leading cause of death in the United States is cardiovascular disease. Regular consumption of whole grains may help reduce this risk. Whole grains are the grain kernel of the plant, with the bran, germ, and endosperm removed. These are considered good sources of dietary fiber. Dietary fiber is found in many whole grains, including oats, barley, buckwheat, quinoa, wheat, and millet. Even though whole grains are a good source of fiber, only about 2-4% of the average person’s daily calories should come from fiber.

Foods to Avoid

This list is provided to you by whole grains foods. We provide you this list to allow you to avoid foods that are known to be unhealthy. Avoiding these foods will help you lead a healthier lifestyle. This list is based on the US Dietary Guidelines for Americans. As a general rule, remember that the lower on the list the better, so always try to choose foods that are higher on the list when possible.
[Thumbnail]: {“images”:[{“sources”:[{“url”:”https://i.ytimg.com/vi/wrGj9jk0y4o/maxresdefault.jpg”,”width”:360,”height”:320},{“url”:”https://i.ytimg.com/vi/wrGj9jk0y4o/maxresdefault.jpg”,”width”:360,”height”:320},{“url”:”https://i.ytimg.com/vi/wrGj9jk0y4o/maxresdefault.jpg”,”width”:360,”height”:320},{“url”:”https://i.ytimg.com/vi/wrGj9jk0y4o/maxresdefault.jpg”,”width”:360,”height”:320},{“url”:”https://i.ytimg.com/vi/wrGj9jk0y4o/maxresdefault.jpg”,”width”:360,”height”:320},{“url”:”https://i.ytimg.com/vi/wrGj9