Acid reflux affects more than a third of Americans at some point in their lives. If you’re bothered by acid reflux, you might be interested in these simple remedies.
Natural Remedies to Reduce GERD
GERD is a chronic digestive disorder that usually occurs in people who have long-standing stomach acid reflux disease. GERD can also be caused by certain foods or drinks. If you have heartburn and other symptoms, it is recommended that you seek help from your doctor. However, there are some natural remedies that can help relieve some of the symptoms of GERD. You should avoid acidic foods, such as tomato sauce, citrus juices, alcohol, coffee, vinegar, and spicy foods. If you do eat foods that cause heartburn, try the following natural remedies to help reduce the symptoms of GERD.
What to Eat for Reflux
Try to keep your diet as simple as possible and avoid eating spicy foods. Foods like milk, oranges, and tomatoes can help to soothe your heartburn. Try to avoid alcohol and caffeine if you’re feeling heartburn. Many people have found that taking an over-the-counter medication like Tums can help to reduce heartburn. If none of this works, talk to your doctor or pharmacist. Your reflux can be triggered by some of the medications you’re taking for other health conditions. Learn more about heartburn.
How to prevent GERD
Eating foods like chicken, turkey, fish and vegetables are great for your health and may help prevent acid reflux. Researchers from Ohio State University recently conducted a study that looked at the amount of acid present in the stomachs of 65 adults. They found that the amount of acid in the stomachs of adults with heartburn was 4 times higher than the amount of acid present in adults with a more benign condition called functional heartburn. The study showed that the higher the amount of acid, the greater the severity of heartburn. Additionally, they found that those who ate the most acidic foods experienced more severe heartburn and needed less frequent antacid medication. The researchers also noted that there was no correlation between the amount of acid in the stomach and the amount of acid in the esophagus. While this may be a reason to avoid those foods that cause acid reflux, it should not be a reason to avoid eating foods that prevent GERD, like whole grains, healthy fats, and high-fiber foods. In fact, they were found to be more effective than antacids at relieving heartburn.
What to Eat to Help Reflux
A few good foods to eat to help your acid reflux include spicy foods and tomatoes. These foods should be avoided if your reflux symptoms are worse when you eat them. They can also worsen symptoms of heartburn, or indigestion. High levels of stomach acid can occur when you eat acidic foods like tomatoes and pickles. These foods can be helpful for controlling reflux when taken in small amounts. However, spicy foods and foods high in fat should be avoided. Avoid eating them at least two hours before bedtime. This will help prevent heartburn, and may help you to get to sleep more easily.
How To Avoid Acid Reflux
Reflux is the name given to the backward flow of stomach contents, or stomach acid, from the stomach back into the esophagus. It can be caused by an increase in acidity in the stomach or a decrease in the acid-neutralizing chemicals in the esophagus. This is a natural body process and one that is essential for healthy digestion. However, certain conditions and medications can cause it to become more severe. These can include:
medications for acid reflux, such as antacids and histamine receptor blockers, pregnancy, certain foods, non-steroidal anti-inflammatory drugs (NSAIDs), and conditions such as diabetes and obesity.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!