Brown rice essentially doubles in volume and weight after cooking. 1 cup of brown rice will make 2 cups; 1 kg of brown rice will give 2 kg. White rice essentially triples in volume and weight after cooking. 1 cup of white rice will make 3 cups; 1 kg of white rice will give 3 kg.
What is a serving of rice?
The easiest technique to measure the right amount of rice is to simply use a glass. This is equivalent to 2 servings of rice as a main dish (about 50 g per person). You will then have 100 to 150 g of cooked rice (depending on the variety), which is equivalent to 3 heaped tablespoons.
How to dose rice and water?
Count 2 volumes of water for one volume of rice. Pour the water into a large saucepan. Add a pinch of coarse salt and bring to a boil over high heat. Then throw in the grains of rice and cook covered and over low heat for 10 to 20 minutes according to the instructions on the rice packet.
Is it good to eat rice every day?
According to British researchers, eating too much rice can be fatal. In question, low levels of arsenic which would increase the cardiovascular risk. Rice is the staple food of half of humanity. However, this food is particularly sensitive to heavy metals.
Is rice good for your health?
Thus, white rice, because it is rich in carbohydrates, will be a source of energy as well as an ally in case of diarrhea because it has astringent properties. Brown rice and red rice are rich in fiber to fight constipation, cardiovascular disease and type 2 diabetes.
Why is the rice not good?
According to British researchers, eating too much rice can be fatal. In question, low levels of arsenic which would increase the risk of cardiovascular disease. Rice is the staple food of half of humanity. However, this food is particularly sensitive to heavy metals.
How to measure a portion of rice?
In principle, there are 50 to 60 grams of dry rice per person, the equivalent of half a glass. We are often deceived by the quantity that this represents: it seems little.
How to measure 100g of rice?
Rice: – A full cup or 9 tablespoons equals 100 grams of rice.
How much rice for 2 people?
A glass is equivalent to a portion of rice for two people (50 g per person). If rice is not a staple in your dish, reduce the amount to 25g per person. Unlike risotto, opt for 80 g per person.
How to dose rice with a glass?
Indeed, a glass corresponds to 2 portions of rice as a main course, which is equivalent to around 60 grams of rice per person, but 50 grams is good too. With this quantity, you will have between 100 and 150 grams of rice after cooking. This corresponds to 3 heaped tablespoons.
How much water for 500g of rice?
And for 500 g of long rice, use 900 g of water. Adjust the quantity of the other ingredients proportionally. Insert the simmering basket and weigh the long grain rice into it. Remove simmering basket and rinse rice thoroughly under cold running water until water runs clear.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!