What Essential Oils Help With Cough?

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Simply rubbing a drop of essential oils on the chest can have some amazing benefits. The list is endless, as essential oils have been used for thousands of years to make the world a better place. You can also find essential oils at your local health food store.

The Benefits of Essential Oils

Essential oils can help with a number of health conditions, including general anxiety, sore throat, headache, cold and cough. They can also help you relax. Although the specific benefits vary depending on the oils, they can generally be categorized into the following categories: topically – to apply directly to the skin, such as in a massage; internally – to swallow, inhale or take an infusion of the oil; and aromatically – to add to the air through the use of an essential oil diffuser. They also have other health benefits that are not listed here. Some of these include:

4 Essential Oil Recipes for Cough Relief

While you sleep, your body prepares your immune system for the next day. Your immune system is able to fight off the viruses and bacteria that you encounter. One way your immune system does this is by producing your essential oils. These oils are produced in your body’s glands and are released when you take a deep breath. When you sleep, your body goes through a process of relaxing, which results in you being less likely to have a cough or cold. There are certain essential oils that are known to be helpful for cough relief. Here are four essential oil recipes for cough relief.

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10 Essential Oils to Prevent a Cough

Prevention is better than cure. This principle holds true when it comes to cough. There are multiple essential oils that have been found to prevent coughs. These oils are also effective when a cough is already present. Essential oils are also useful for topical use and may be added to an oil burner or vaporizer. You can use them on their own or mix them into a diffuser.

How To Use Essential Oils

Essential oils are a type of extract of a plant or plant part. They are used for medicinal purposes, perfumes, and household products. They are known to relieve stress, help with relaxation, treat depression, and help with pain. There are many essential oils that can help with coughing. Cinnamon, peppermint, and thyme can help calm your throat and breathe better. Clove, lavender, and eucalyptus can help fight infection and aid in breathing.

10 Tips to Heal a Cough

When coughing becomes irritating, it can be hard to keep your voice clear. Using a warm salt water gargle can be a good option to help ease a sore throat. This warm salt water gargle can be made by mixing 1 teaspoon of salt and 1 tablespoon of distilled water together and then gargling with this mixture. If a cough starts to feel more like a cold instead of a common cold, you should visit a doctor. If you’re at home and feel like you need to cough up more than usual mucus, a warm salt water gargle is a good option. It can help loosen mucus that may be causing coughing fits. For extra throat healing properties, you can add a few drops of tea tree oil to the salt water gargle. Tea tree oil is a potent healing oil, which can help cleanse the lungs and throat of unwanted irritants.

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