Acid reflux, or acid indigestion, is a common digestive condition in which acid backs up into the esophagus and causes discomfort. Some people have acid reflux all the time, while others have it occasionally. Sometimes acid reflux can be relieved by a change in diet. Other times, however, it may be caused by gastroesophageal reflux disease, or GERD. GERD is a condition in which the acid from the stomach flows backwards into the esophagus. Both types of reflux can cause coughing, chest pain, heartburn, throat pain, difficulty swallowing, chest pain, sore throat, laryngitis, or hoarseness. In addition to medication, diet, stress reduction, and lifestyle changes can be used to help treat acid reflux.
What Causes Acid Reflux?
Reflux is a stomach condition that causes the contents of the stomach to back up and move up into the esophagus. The causes of acid reflux are usually categorized as acid-related or non-acid-related. Acid-related reflux is caused by an increase in stomach acid or bile. Reflux in children and teens is more common than in adults, but it is becoming more prevalent in adults. Risk factors for reflux include obesity, smoking, eating an unusually high-fat diet, use of some medications, and having a family history of reflux. There are several causes of non-acid reflux, including issues with the sphincter muscles of the esophagus and hiatal hernia. Common risk factors for non-acid reflux include hiatal hernia, an enlarged abdomen, smoking, and genetics. Some people who eat large meals shortly after eating have more reflux symptoms than those who eat smaller meals. Symptoms of acid reflux include heartburn, chest pain, regurgitation of bile or stomach acid, and cough.
How To Avoid Heartburn?
Heartburn is the term used for the burning, uncomfortable feeling that is caused when stomach acid is regurgitated and back up into the esophagus. Gastroesophageal reflux disease (GERD) occurs when stomach acid is regurgitated into the esophagus. This happens when the lower esophageal sphincter (LES) — the valve between the stomach and the esophagus — doesn’t work properly and lets too much acid into the esophagus. This can be due to the hormone levels fluctuating throughout the day, as well as increased abdominal pressure (stomach distension). Gastroesophageal reflux disease (GERD) is the most common cause of heartburn. According to the Centers for Disease Control and Prevention, nearly 30 million Americans have GERD, but it is widely underreported. However, it is very common among women. In fact, the American College of Gastroenterology estimates that up to 75 percent of women have GERD symptoms at least once a week. The body isn’t always the best at self-diagnosis, though. According to the American Academy of Family Physicians, 30 to 50 percent of Americans have not had a yearly checkup in the past three years. In fact, you may not have any signs of GERD or other gastrointestinal symptoms that are associated with a poor diet and lifestyles.
How To Treat Heartburn?
Heartburn or acid reflux is when stomach acid moves into your esophagus. It can happen when you eat too fast, drink certain types of food, or have a history of heartburn. Acid reflux can also occur if you have a weak lower esophageal sphincter, the ring of muscle that helps keep food from going down to your stomach. If you experience symptoms of heartburn, then you should try a heartburn treatment. This includes over-the-counter medications and medical procedures, which can be used to treat heartburn at the same time.
What Foods Can Help Treat Acid Reflux?
If you’re dealing with acid reflux, it’s important to eat foods that will help you to heal. Some of the foods that can help to heal and treat acid reflux are as follows: • Black beans • Peas • Lentils • Cabbage • Onion • Orange • Sweet potato • Watermelon • Lemon • Yogurt • Salt • Almonds • Flax seed • Whole wheat • Garlic • Chili peppers • Ginger • Green tea • Squash • Pumpkin • Tomato • Cucumber • Cranberry • Avocado • Apple • Egg • Chicken • Tuna • Salmon • Fish • Walnuts • Peanut • Whole wheat bread • Whole wheat • Apple • Beans • Olive • All of the above can help your body heal from acid reflux. Try eating some of these foods to help heal and cure acid reflux.
How Can Acid Reflux Cause Heartburn?
In layman’s terms, heartburn happens when the digestive juices in the stomach cause acids to flow back up and burn the esophagus. This is different from a heart attack, in which the heart does not function properly. If acid reflux happens long term, it can lead to a condition called esophageal ulcers.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!