What Are Prebiotic Foods?

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The most essential ingredients for life on Earth are ‘prebiotic foods’. Prebiotic foods are foods that humans cannot digest, but bacteria can. Prebiotic foods are necessary for the creation of energy and the construction of cellular material. A perfect example of a prebiotic food is a fruit or veggie.

Prebiotic Foods

Prebiotic Foods are foods that contain compounds and compounds which enable the growth of microorganisms. A specific example of a prebiotic food would be a fruit or vegetable that provides a substance that bacteria can use as a food source. The food can be something as simple as a cabbage, or something as complex as fermented meat. Some prebiotic foods are:

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