This is a vegetarian mexican casserole recipe that can be served as a main course or side dish for any meal of the day. I made this dish as an appetizer and had some leftovers. I have not counted them but I think I have enough for at least 3 meals. For other options check out my recipe index.
How To Make This Dish
This vegetarian casserole contains corn, beans, cheese, and sauce. It’s easy to make and cooks in under 30 minutes.
Ingredients
Do You Eat Spaghetti?
I have always been a huge spaghetti fan. It has a great taste and you can eat it with just about anything. Although a regular type of spaghetti can be a bit boring, spaghetti squash makes for a great alternative. It is a great vegan and gluten free pasta substitute. In this recipe, I will be using spaghetti squash as the pasta instead of spaghetti.
How Can I Make It More Delicious?
You will be surprised to know that I have been eating vegetarian for a long time but lately I try and include meat because we have to have some meat in our diet. I think it’s even more important that we eat something that is healthy and meat is no different. That is why I decided to make some Mexican casserole for our weekend dinner. I made it with black beans instead of white ones and some other spices and herbs that I love. I hope you enjoy it!
Do You Eat Salad?
If you asked a group of people what they think is the healthiest way to eat, what would they tell you? You know what I would say? “Vegetarian!” Of course, I’d be wrong. The standard American diet is pretty bad for you. It’s high in red meat, refined carbs and high-fructose corn syrup. And guess what? Salad is the healthiest way to eat. A study published in the Annals of Internal Medicine found that people who eat a diet that’s high in vegetables and fiber tend to live longer than those who eat a diet high in calories, processed meat and refined carbs. “Eating a diet rich in vegetables and fiber might help you live longer,” said co-author Dr. Timothy Church. “And that is good news!”
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!