The breakfast is considered the most important meal of the day, so it is not recommended to skip food intake during the morning. If you have no ideas of what to prepare for this day, we give you the recommendation of a different sandwich prepared with ham and egg. It will not be a classic recipe, so take note.
The egg is a super complete foodAn excellent source of protein, it contains vitamins A, B, E, and D, as well as folic acid, selenium, iodine, and calcium. If you are about to start an exercise routine, the intake of this food is highly recommended for all the nutrients it contains, which will help to recover energy and maintain a nourished and healthy body. For the following recipe you will need wholemeal bread, turkey ham and avocado. Take note!
Turkey Ham Egg Sandwich
Ingredients
- 2 eggs
- 1 tsp butter
- 2 slices of turkey ham
- 2 slices of whole wheat bread (from the box)
- 2 tablespoons of almond milk
- 2 slices of manchego cheese
- ½ tomato
- Salt
- Pepper
Preparation
- In a bowl, place two tablespoons of almond milk, two eggs, salt and pepper to taste and mix perfectly.
- In a frying pan add a little butter and add the egg mixture, before it is completely cooked place the box bread covers, in such a way that the egg can adhere to them, place a cover until the egg of cook and flip.
- Place slices of Manchego cheese, turkey ham, avocado and tomato, turn and wrap so that the bread is on the outside. Cover and let cook for 1 more minute until the cheese has melted.
- Remove from stove and Serve with a bit of salad.
- This recipe can be prepared for breakfast or dinner.
Bon Appetite!
