the best recipe to lick your fingers and repeat

prepare our best recipes for christmas meals It is something that takes us a long time, but we love it in Spain. We are always looking for new dishes, that we have not repeated and that make us look like the best chefs.

Despite the fact that Christmas is upon us, if you still don’t know what to prepare for this special day, we want to tell you how you can prepare a scrumptious lamb. This recipe is perfect for New Year’s Eve dinner or New Year’s meal: you will succeed for sure.

Ingredients for the 10 lamb recipe

Choosing quality ingredients is essential for our recipes to be repeated. Therefore, we must look for fresh meat and avoid frozen as much as possible. When we use vegetables, for example, these must also be as fresh as possible. The freshness of food has direct effects on the final taste of the dish. Therefore, remember: always look for quality and fresh food.

[Cómo identificar la carne en mal estado]

Having made this reflection on the quality of the ingredients to be used in the kitchen, we are going to see what we will need to prepare a recipe of lamb 10 for four people:

• A shoulder or shoulder of lamb
• 4 large potatoes
• 12 cloves of garlic
• 150 ml of extra virgin olive oil
• ½ glass of brandy
• ½ glass of water
• Salt
• rosemary and thyme to taste

Step by step to prepare this delicious lamb recipe

Once we have the ingredients ready, it is time to see what steps we must follow so that the lamb becomes a show dish.

The first thing to do is prepare the potatoes. To do this, we are going to peel them, wash them and cut them into slices. It is important that we make sure that all the slices have more or less the same thickness. Else, some will cook better than others. When we have them ready, we put them in a dish and add water and salt, and let them rest while we prepare the lamb.

To prepare the lamb, we are going to put it in a dish and add a little salt, garlic, rosemary and thyme. These species work well, but we must be careful not to go too far, since if this happens, it is possible that its flavor will end up noticing more than that of the meat. Once we have the lamb ready, place it in the dish on top of the potatoes, especially making sure that the salty side is on top. And, now, we only have to water it with brandy and add a little olive oil.

[El sencillo truco de la olla invertida para descongelar la carne en solo 5 minutos]

Finally, we are going to prepare the oven to roast the meat. In this case, we must preheat the oven for a few minutes and put the dish with the meat and potatoes inside. We let the meat roast at 200 degrees or 150 degrees. The difference in a lower temperature is that the meat will take longer to cook; however, it will be much more tender. Whatever the temperature at which we decide to roast the meat, we must check that it does not burn and turn it over when necessary.

When we already have the roast meat with the potatoes, it will be time to plate it. Thus, we can cut the lamb into fine pieces and place it on a plate with some potatoes and, above all, the cooking oil on top. In this way, it will be even more tender.

As you can see, it is a very easy recipe to prepare, but it will make you look like royalty, whether you prepare it for Christmas meals or if you add it to your diet. In fact, lamb meat is one of the healthiest, so it should be consumed periodically.

Lamb meat: benefits and composition

As we have said, lamb meat is one of the healthiest and most nutritious, so we should not stop consuming it. In addition, it is delicious and can be prepared in many different ways. But let’s focus on the important things: how healthy it is

Nutritional composition per 100 grams:

• Water: 51.7g
• Fat: 32.7g
• Protein: 15.6g
• Calories: 225 kcal
• Carbohydrates: 0g
• Iron: 1.9mg
• Zinc: 2.1mg
• Cholesterol: 78mg
• Potassium: 230mg
• Phosphorus: 170mg

Minerals are necessary for the proper functioning of the muscular system, while allowing us to keep our bones healthy. Likewise, being rich in iron, This meat is ideal for people suffering from anemia.

[Cómo evitar que al freír la carne suelte mucha agua]

In addition to these values, lamb meat is also rich in B vitamins, such as B12, B3, B1 and B6. All these vitamins are essential for the proper functioning of the muscles, as well as regulating the nervous system. In fact, it is known that group B vitamins have a great influence when it comes to regulating our mood.

Although it should be eaten in moderation, lamb meat is rich in vitamins, minerals, and quality protein. Thus, It is a very healthy meat that should not be missing in our diets. In addition, it can be prepared in many different ways, so we will never get tired of it.

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