Pecan Recipes Healthy?

Before cooking our pecans, we get to watch our kids get their foot in the door of the kitchen. We’ve found great pecan recipes that are simple, but incredibly scrumptious.

peanuts

With these nutritious pecans, you can start your day in the best way possible. Try this healthy, wholesome recipe and enjoy it with your family.

pecans

Pecans have a pretty sweet flavor, and that’s just the way they like it. But, since pecans are an excellent source of good fats, they’re not just for snacking, but can be used in savory dishes as well. If you want to get your pecans into the rotation, start by adding them to breakfast or snacks, such as granola, pancakes, salads, and other fresh fruits.

How to Make Cream Cheese and Peanut Butter Muffins

I love to bake, but I don’t have a lot of time to do it. I feel bad because I know that I’m depriving my husband and kids of the yummy treats that they deserve. Luckily, it is easy to make your own cream cheese and peanut butter muffins and they are packed with protein, vitamins and minerals. I got the idea from my wonderful husband who bakes his mom’s excellent muffins and I can’t wait to try it out. I have updated the recipe below so it can be easily adjusted and it makes up to 12 muffins.
[Image]: pecan recipes healthy
[Text]: Ingredients 1/2 cup nonfat Greek yogurt (or regular yogurt)
1/2 cup smooth peanut butter
2 tablespoons honey
1/4 cup whole milk
2 eggs
1/2 cup finely crushed pecans (or more if desired)
1/2 teaspoon vanilla extract
Directions: Preheat oven to 350 degrees F. Grease or spray muffin cups with cooking spray. In a large bowl, whisk together the yogurt, peanut butter, milk, eggs and vanilla. Stir in the pecans and fold the ingredients until just combined. Pour the mixture into the prepared muffin cups, filling each cup halfway. Bake for 15 minutes or until a toothpick comes out clean when inserted in the center of the muffins. Let cool for 10 minutes before removing from the pan.

pecan recipes healthy

Peanuts contain health benefits. Peanuts are a good source of protein. They also contain iron, zinc and manganese. Peanuts are a good source of mono and polyunsaturated fats. These fats have been shown to help lower the risk of heart disease, hypertension and type-2 diabetes. Peanuts are also a good source of fiber. This is important, since fiber helps promote healthy digestion and can also help keep you feeling full. One cup of peanuts has about 28 grams of fiber, making them a good source. Peanuts also contain antioxidants. Antioxidants can help protect against cancer, reduce inflammation, and even protect against heart disease. Peanuts contain antioxidants called isoflavones. These antioxidants have been shown to help protect against the side effects of hormone replacement therapy. Peanuts also contain vitamin E, which can help protect against eye problems and help boost immunity.

pecans health benefits

Pecan trees are deciduous trees, meaning they lose their leaves during the winter. Pecans are one of the oldest cultivated tree nuts. They are native to the Southwestern United States and the Southern United States, and are a source of plenty of nutrients and fiber. They are also a source of healthy monounsaturated fats. The only downside is they aren’t as widely available as the other tree nuts. However, it’s easy to make a pecan pie or other sweet recipes in this time of year. If you don’t like the taste of pecans, feel free to substitute with almonds or cashews.