Pecan Pie Slice Calories?

If you like pecan pie, you know that it’s a rich dessert that can easily pack up to 800 calories. Despite being highly caloric, pecan pie is still a favorite among people. That’s why you should know the secret to making a low-calorie pecan pie at home.

What is a pecan pie

A pecan pie is a dessert made with pecans, butter, eggs, vanilla extract, and granulated sugar. You’ll need to use a pie pan for this recipe. And you can either make a double-crusted or single-crusted pie. It’s usually made with a lattice topping, which can either be a pre-made lattice crust or a homemade pie crust. Once you’re ready to make the pie, preheat your oven to 375 degrees Fahrenheit. This will allow your dough to rise properly and keep it from bubbling over. Then, brush the dough with butter, followed by pecan halves, and granulated sugar. Bake your pie in the preheated oven for 25 to 35 minutes, or until the pecan pie is completely browned. Then, remove it from the oven and let it cool down completely. This will prevent the pecan pie from burning and will help the pie slice keep its shape.

How to make a pecan pie

Depending on the crust, pecan pie has around 200 calories in a 1-inch slice. Since pecan pie is typically made with a rich custard base, it can be high in calories. As such, it can be useful to keep some healthy pecan pie recipes in your back pocket.

What are the ingredients of a pecan pie

There are a lot of ingredients in a pecan pie, and each ingredient can affect the calorie count. Luckily, most of the calories in a pecan pie come from the pecans and sugar, so you can control these items. Pecans are a good source of monounsaturated fat, which is a type of fat that can help reduce the risk of heart disease. Pecans also contain vitamin E, which can help protect the body from free radicals. One cup of pecans has around 162 calories, but this can vary based on the brand. Sugars are a good source of calories in the pecan pie. One slice of pecan pie contains approximately 70 calories. The sugar in the pecan pie can come from sucrose or high fructose corn syrup. Low-fat milk or nonfat milk is also a good source of calories. 1 cup of nonfat milk can contain around 75 calories. Vanilla ice cream is also a good source of calories.

pecan pie nutrition

Calories / Nutrition in a pecan pie slice * per slice* Calories in a slice are 600-735 * Based on 5-6 pecan pie slices per slice
Nutrition Facts Serving size: 1 (1.5 oz) slice
Servings Per Container: 6 * Amount Per Serving:
Calories: 600 Calories from Fat 280
% Daily Value* Sodium: 4,340 mg
% Daily Value* Total Carbohydrate: 37.5 g
% Daily Value* Sugars: 11.5 g
% Daily Value* Protein: 2.1 g
% Daily Value* Dietary fiber: 3.5 g
% Daily Value* Cholesterol: 35 mg
% Daily Value* Vitamin A: 0.5
% Daily Value* Vitamin C: 1 mg
% Daily Value* Calcium: 35 mg
% Daily Value* Iron: 2 mg
% Daily Value* Thiamin: 0.8 mg
% Daily Value* Niacin: 1.5 mg
% Daily Value* Riboflavin: 0.4 mg
% Daily Value* Vitamin B6: 0.4 mg
% Daily Value* Vitamin B12: 0.1 mg
% Daily Value* Folate: 19 mcg
% Daily Value* Vitamin D: 20 IU
% Daily Value* Vitamin B12: 4 mcg
% Daily Value* Vitamin D: 15 IU
% Daily Value* Vitamin B12: 4 mcg

pecan pie calories

Eating pie should be enjoyed, but still does have calories. That being said, pecan pie is usually pretty filling. One serving of pecan pie weighs in at about 290 calories, according to www.nytimes.com. The average slice of pecan pie is about 220 calories, according to the U.S. Department of Agriculture. You can choose to eat only a piece, but that still contains a decent amount of calories.