Pecan Candied Sweet Potatoes?

Pecan candied sweet potatoes are amazing. I tried these last week and I’m hooked. They’re super easy to make. This recipe is also gluten free.

Is Candied Sweet Potatoes Healthier than Casserole?

The combination of pecans, sweet potatoes and caramel sounds like it could be a great recipe. It’s a popular snack and dessert among the country’s Southern population. But, most of us aren’t sure how healthy it is. Peanuts are a great source of nutrients, but they can also be high in fat and sodium. And while they’re a good source of protein, they’re also high in calories. And while sweet potatoes are a great source of nutrients, they’re also high in calories. So what’s a Southern dish that’s good for you, but still delicious? When it comes to pecans, they’re a great source of calcium, vitamin E, folate and potassium. Sweet potatoes are a good source of beta-carotene, vitamin C, fiber, iron, magnesium and folate. And caramel is a great source of calcium, iron, potassium and zinc. All in all, the combination of pecans, sweet potatoes and caramel is delicious and healthy.

Healthier Option for Holiday Desserts

Sweet potatoes are a healthy and nutritious root vegetable that is often cooked, roasted, or mashed. Sometimes, however, people enjoy sweet potatoes raw or with sauces. They are also a source of dietary fiber and complex carbohydrates, with approximately 15% of a single sweet potato being carbohydrates. However, sweet potatoes have a higher sugar content than most other root vegetables. This means that they can affect blood sugar levels and even contribute to weight gain in the long-term.

How To Make Sweet Potatoes

Ingredients:
sweet potatoes 2 large
peanut butter 1/2 cup
vanilla 1/4 cup
oil 1/2 cup
cinnamon to taste
Directions:
1. Grease the baking dish with non-stick cooking spray.
2. Pour oil and vanilla in the baking dish and sprinkle with cinnamon.
3. Place the sweet potatoes on the pan.
4. Top with peanut butter.
5. Bake in the oven for 45 minutes to an hour.
6. Put the sweet potatoes in the fridge for a few hours.
7. Enjoy!

What are Sweet Potatoes?

Sweet potatoes are part of the yam family. They are sometimes referred to as orange potatoes, which is a common misconception. They can be white, yellow, red, orange, or purple, depending on the variety. The bright orange color comes from anthocyanin, which gives sweet potatoes their bright color. Sweet potatoes are low in calories and can provide a good source of vitamins and minerals. They’re also packed with nutrients like vitamin A, vitamin C, calcium, and iron.

pecan sweet potatoes benefits

pecan candied sweet potatoes benefits – Today.com Ingredients: 1 large sweet potato, peeled and sliced thinly
1/2 cup brown sugar
1/2 cup granulated sugar
1/2 cup pecans
1/4 cup coconut oil
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon cinnamon Sugar-free syrup, to taste Instructions: Bake the sweet potatoes at 375 degrees F for about an hour, depending on the size of your potatoes. Turn the heat down to 350 degrees F and bake for another 45 minutes. Remove the sweet potatoes from the oven and let them cool to room temperature. Using a hand mixer, beat the sugar and coconut oil together until the mixture is creamy and light. Add the cinnamon, vanilla and salt and continue to beat until blended. Turn the oven down to 325 degrees F. Cut the sweet potatoes into bite-sized pieces and place them in a 9×13 baking dish. Toss the pecans in a small bowl with the sugar and coconut oil mixture. Sprinkle the mixture over the sweet potatoes and bake for 30-45 minutes, depending on the size of your potatoes. Let the dish cool to room temperature before storing it in a covered container in the refrigerator.