Nutrition and Health

Can You Drink Caffeine Whilst Breastfeeding?

Many women worry about the effect that caffeine may have on their unborn child. Whether you’re currently pregnant or planning on becoming pregnant in the future, here’s everything you need to know about caffeine and pregnancy. The Best Things to Drink While Breastfeeding There are lots of different things that you can drink while breastfeeding. …

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Can You Take Probiotics On An Empty Stomach?

How Many To Take? Probiotics can be consumed in two ways: as a supplement or via a fermented food. Probiotic supplements are available in tablets, capsules and liquids. These supplements are usually low in price and, because of the high consumption, are generally very safe. In addition to probiotics, fermented food contains beneficial bacteria, which …

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