This is a muscle that is located behind the neck. It pulls the back of the head upward. It is also referred to as a ‘lat pulldown’. It is performed by pulling the barbell upwards behind the neck.
What is Pulldown behind neck
What Is Pulldown Behind Neck?
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How to do pulldown behind neck
Start by siting up on your knees, your back against the back of a chair or an edge of a bench. Keep your abs tight, and stretch your back muscles. Lie on your back, and stretch your arms and hands toward the ceiling. Your legs should be straight. Pull down on the bar with a slight bend in your elbows. You should feel tension in your shoulders and back. Hold for 10 to 15 seconds, then lower slowly. Repeat 3 times and switch sides.
Do It Properly
An often overlooked exercise, Lat Pulldowns are an excellent way to build upper body strength. However, lat pulldowns are often used incorrectly and can lead to injury. Proper form is essential to avoid pulling your shoulder out of its socket, as well as risking shoulder tendonitis. Make sure to lift slowly and with a controlled motion.
How to Do It Right
The lat pulldown behind neck is a move where the barbell is moved backwards, and the elbows are pulled forward. With the elbows pulled forward, the barbell will essentially be pulled down towards the front of the body, or the traps. The weight will be in front of the neck and under the trapezius. The object of this exercise is to work the muscles in the upper back and traps. This is done by using your upper back muscles to pull the weight up towards the neck and lower back.
How to Do it correctly
It has been shown that the lat pulldown is a great exercise for the back, core, and arms. It is also great for increasing shoulder strength. With the lat pulldown, your core is pulled upwards and to the sides, causing the weight of the bar to be centered over your chest. The bar is pulled down towards your shoulders, keeping it tight and increasing the stretch. The lat pulldown requires core strength as you need to keep the bar close to your chest and your core is pulled upwards. This exercise helps increase the strength and endurance of your core, arms, and back.
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