Is Rice Allowed On Whole30?

for most of you, rice is the staple carbohydrate that you turn to again and again as a good source of fuel. It’s the complete package, with an impressive array of vitamins and minerals that give you energy and support your immune system. However, when you start eating whole30, it’s not all that easy to continue eating rice. Whole30 is a 30-day diet program that helps you to lose weight and manage your food in a healthier way. It focuses on clean eating, which is all about eating whole foods. Whole30 is a version of the Clean Eating program, a diet based on whole foods such as fruit, vegetables, eggs, meats, grains, nuts and seeds. By swapping out the refined carbohydrates and processed foods for whole, nutritious foods, you will not only lose weight, you’ll also benefit from a wide array of health benefits.

Tips & Tricks

We are bringing you a few tips and tricks to be as successful with the 30 day Whole Foods Cleanse diet as possible. Following these tips will help you to get the most out of your time on Whole30.

20 Things You Must Know

Thanks to the health benefits of a whole30 diet, you can now add one more thing to your list of things that are no longer allowed. That’s right, rice is also off-limits in the 30-day program. To make this work, you’re going to need to replace your rice with another grain, such as oats or quinoa. Eating healthy whole grains is something that most people already know is a good thing. Adding some of these grains to your day may help you achieve a number of health benefits. Quinoa is actually high in fiber and helps to lower cholesterol. Oats have been shown to help prevent Alzheimer’s disease. And beans are a good source of protein. Plus, eating rice is a common part of Asian and Hispanic cultures. So, there are a number of reasons that you may want to consider replacing your rice with whole grains.

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Dessert Recipe

Sure! You can absolutely use rice in your healthy, gluten-free desserts. Just be sure that the rice you use is certified gluten-free.

What is Whole30?

For those that have followed the Whole30 diet, Whole30 is a 90-day program that focuses on removing foods that may be unhealthy from your diet. Whole30 is one of the most strict diet programs out there, and if you want to try it, you’ll need to stick to the diet for at least 30 days. Once you’ve completed the 30 days, you’ll be able to add in foods that you’re used to eating. Some of the main foods that you’ll be avoiding include grains, dairy, alcohol, sugar, beans, legumes and some type of processed food. You can also check out the other 30 diet programs for other types of diets that will help you reach your fitness goals.