Is spinach eaten raw?
Spinach also has the advantage of being delicious both raw and cooked.
Does spinach freeze?
To keep them well, it is best to wash them just before use. Spinach will keep for 4 to 5 days in the refrigerator. It is possible to freeze them, but they must be cooked for 1 to 2 minutes in boiling water and drained before being placed in the freezer.
How to freeze raw spinach?
Spin the spinach leaves in a salad spinner until very dry. Fill freezer bags with blanched spinach, pushing out as much air as possible before closing them. You can keep them in the freezer for 1 year.
How to freeze cooked spinach?
Freezing cooked spinach:
Another freezing method is to blanch them for 2 minutes in boiling water, after rinsing. You drain them and let them cool. All you have to do is freeze them. They keep for a few months in the freezer.
How to eat raw spinach?
Leave the spinach leaves in a bowl of water and a little vinegar for 5 minutes, then drain them, rinse them again and then you can eat them. Baby spinach is an excellent food to eat raw because its leaves are smaller, tender and delicious.
What are the benefits of raw spinach?
Indeed, spinach contains both antioxidants (including lutein, zeaxanthin, chlorophyll), trace elements, anti-inflammatories, and sulforaphane, an anti-cancer agent that protects the liver, lungs, breasts, colon and ovaries.
How to store fresh spinach?
To properly preserve green vegetables, such as watercress or spinach, I advise you to cook them first and then put them in an airtight container. This step is mandatory to obtain a longer shelf life. Then, place your container in a cool cupboard.
How to store cooked spinach?
Refrigerate spinach within 2 hours of cooking. To maximize the shelf life of cooked spinach, refrigerate it in an airtight container or resealable plastic bag. Stored in good conditions, cooked spinach will keep for 3 to 5 days in the refrigerator.
How to store spinach from the garden?
To keep spinach fresh, wrap it in paper towel, place it in a bag, then store it in the vegetable compartment of the refrigerator for up to 10 days. Spinach is extremely nutrient dense and will help you maintain iron health!
Why blanch spinach?
Blanching is a quick and easy way to cook green vegetables in a way that retains their flavor and nutrients. If you don’t blanch spinach, it can go dull and lose some of its nutrients when you freeze it.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!