How To Thicken A Smoothie Without Adding Calories?

Smoothies are a great way to enjoy a drink that contains nutrients, such as fruit, without having to make a big mess in your kitchen. However, smoothies can be a bit tricky when it comes to making them healthy. For instance, many smoothie recipes call for nuts and other dry ingredients, which can add calories to a smoothie. Fortunately, theres an easy way to avoid adding calories to your smoothies, without making the drink too thick or causing other problems.

Adding Thickness to Smoothie

Aside from being delicious, smoothies are a great way to get your daily vegetables in. But sometimes, smoothies can be too runny or watery, especially if you add some fruit. Adding a little thickener to your smoothie can help, but there is a better way to get extra thickness. How to Thicken a Smoothie Without Adding Calories? The best way to thicken a smoothie is to add some yogurt. Yes, yogurt is calorie-free! Adding some full-fat plain yogurt can thicken a smoothie without adding any additional calories. 1 cup of yogurt contains about 75 calories, while 1 cup of yogurt contains about 39 grams of protein. 1 cup of yogurt has 20 grams of protein and can be added to a smoothie for extra thickness.

Recipes

Ingredients: a blender or food processor, a container, four cups of ice, a big handful of frozen strawberries, 1/4 cup coconut milk, and 1 tablespoon of cashew butter and this is it! There are many smoothie recipes online and each has its benefits. My all-time favorite is a spinach and kale smoothie. I usually add a small amount of chia seed.

How to Thicken a Smoothie Without Adding Calories

Want to add a thicker texture to your smoothie but not add any additional calories? Add ice cubes! Adding ice cubes will thicken up your smoothie and give it a thicker texture without adding any additional calories. Simply add a few ice cubes to your blender and blend on high until the desired thickness is achieved.

Best Options for Thickening a Smoothie

The ingredients in smoothies can add a significant amount of calories. The best options to thicken your smoothies without adding calories are frozen fruit and frozen banana. Frozen fruit is a great source of fiber, which will thicken your smoothie without adding any additional calories. Also, frozen banana can thicken your smoothie without adding extra calories.

Thicken Or Make a Dessert?

If you’re looking for a healthy dessert option, or are looking to make a thick fruit-based smoothie, you’ll probably want to try to use a fruit like banana, apple or blueberries. You can also try to use some ice cream. There are a number of healthy dessert recipes that include apple, banana, and blueberries. These are perfect for dessert, but are great as well for smoothies.