The easiest technique to measure the right amount of rice is to simply use a glass. This is equivalent to 2 servings of rice as a main dish (about 50 g per person). You will then have 100 to 150 g of cooked rice (depending on the variety), which is equivalent to 3 heaped tablespoons.
How to measure 100 g of rice?
Rice: – A full cup or 9 tablespoons equals 100 grams of rice.
How to dose the rice for 1 person?
The quantity therefore varies according to the needs of each person, athlete, sedentary, diabetic, etc. A dose of 70 or 80 grams of rice per adult is recommended.
How to dose rice with a glass?
A glass is equivalent to a portion of rice for two people (50 g per person). If rice is not a staple in your dish, reduce the amount to 25g per person. Unlike risotto, opt for 80 g per person.
How to dose rice and water?
Count 2 volumes of water for one volume of rice. Pour the water into a large saucepan. Add a pinch of coarse salt and bring to a boil over high heat. Then throw in the grains of rice and cook covered and over low heat for 10 to 20 minutes according to the instructions on the rice packet.
How much rice per meal?
According to these recommendations, it is estimated that it is reasonable to consume 150g of cooked rice per meal, which corresponds to 45 to 50g of raw weighed rice per person.
How much rice to lose weight?
If you are sedentary (or want to lose weight), a portion of 150 g cooked is more than enough. Visually we consider that the portion of starch should be the equivalent of your closed fist.
How to weigh yourself when you don’t have a scale?
The calculation is simple: it corresponds to the weight divided by the square of the height (BMI = weight in kg / height² in m). The figure obtained makes it possible to evaluate corpulence and possible overweight or obesity in adults, men or women.
How to measure 100 g of butter?
The spoon technique
For butter presented molded – in a lump or in a butter dish – the easiest way to measure the quantity of butter is to use a teaspoon or a tablespoon.
How to measure a gram?
1ml of water weighs 1g, but a cup of flour (240ml) weighs 128g.
How much does a teaspoon contain?
The teaspoon contains 5 ml.
It is also considered to contain the equivalent of 5 grams. Please note: the domed spoon contains twice the level spoon. So one rounded teaspoon = 10 grams.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!