How To Make Tender Flank Steak?

In the eyes of many people, a steak is just a steak. However, there’s so much more to steak than simply being a piece of meat. Many of us see steak as a guilty pleasure, but eating it in moderation is actually healthier for the body than other meats. In addition, many people believe that the best way to enjoy a steak is medium rare, when in fact the best way to enjoy steak is when it’s cooked medium or well done.

Directions

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How To Cook Flank Steak

A steak is a piece of meat from the back of the animal that is usually cut into thin strips or chops. Steak is usually eaten with a fork, but it can also be cooked on a grill or a griddle. Flank steak is similar to tenderloin and is often made into a steak cut. It is often sold sliced or as steaks. Flank steak is a tender cut of meat and is relatively inexpensive. The meat is made up mostly of collagen and will keep better than most other meat cuts, especially if it is cooked quickly. Flank steak is similar to tenderloin in that it is often served with condiments such as mustard, garlic, and chili. Flank steak is much cheaper than tenderloin, but it is still a good, inexpensive steak.

How To Make Flank Steak Tender

In order to make a tender steak, a good cut of meat with a lot of fat is required. Flank steak is a very lean cut of meat, which is why it can be difficult to make it tender. When you buy the flank steak, it will be frozen. To thaw it, simply leave it in the fridge for a few hours. Do not submerge it in water. When you are ready to cook the steak, remove it from the fridge and let it sit for an hour. Pat it dry with a paper towel. Season it with salt and pepper, using 1/4 teaspoon salt and 1/4 teaspoon pepper per pound. Use your hands to massage the salt and pepper into the meat. The salt draws moisture from the meat, which helps to create more surface area for the salt to penetrate and tenderize the meat. Put the steak on a large plate. Use a paper towel to pat the steak dry. Make sure it’s dry before placing it in the oven. In the oven, the meat will need to be cooked for 5 hours, which will mean the steak should reach 145 degrees Fahrenheit. After 5 hours, it is time to check the internal temperature of the meat. Use an instant read thermometer to check the temperature. Remove the meat from the oven and allow it to rest for 15 minutes. This will allow the meat to stay warm. Take the steak out of the oven and let it sit in a pan of hot water for 1/

Flank Steak Spiced

This is a very simple recipe. I like to spice my meat for a special occasion. This flank steak will sit overnight in the fridge. We have done this for a special event. You can do this for every event. I recommend the best we have ever tasted.

Is Flank Steak Good for Health?

Beef is typically a lean meat, and flank steak is no exception. Although it can be high in fat, flank steak isn’t as high in fat as other cuts of meat. This is largely due to the fact that it’s rarely trimmed of fat. If you do eat a lot of flank steak, or if you are concerned about the amount of fat in your diet, you can trim away the fat prior to cooking. To do this, place the flank steak on a cutting board, and cut a pocket along one side. This pocket should contain the flank steak. Grab the steak by the pocket and gently pull the flank steak from the rest of the meat. You should be able to pull out most of the fat. After that, cut the flank steak into desired sizes.