Sweet Potato is a vegetable that has a lot of health benefits, it’s a great source of fiber and vitamin A. Especially good for diabetic. Sweet potato is low in sugar and it is great for your diabetes. Try cooking sweet potato in an air fryer to make it healthier. Sweet potato in air fryer is like fried chicken without the fat. Enjoy sweet potato in air fryer with breaded chicken.
What is the ingredients for the good quality sweet potato?
The ingredients for the good quality sweet potato are: Potatoes, sugar, seasonings (Salt and pepper). This recipe is almost the same as the regular one. We will not add the oil in the air fryer because it would make the food greasy.
What is the cooking method?
This is a good opportunity for you to learn a new cooking technique. Air fryer cooking involves placing food into an airtight container, then cooking it at a low temperature. Once the food is cooked, you can remove it from the air fryer and serve it immediately. You can add any seasonings you’d like to flavor the food, but you’ll want to stay away from salt because it can cause the food to dry out.
How to make the good quality sweet potato in air fryer?
In order to cook sweet potato, you have to do two steps. First, prepare the sweet potato. You can peel the sweet potato and dice into small cubes. Second, you have to fry the sweet potato in hot oil. To get the best quality of sweet potato, you can choose the oil that is suitable for frying.
Turn off the heat and let the sweet potato cool down
Cook sweet potato in Air Fryer. Air fryer turns to 350 degree Fahrenheit and hot enough to cook sweet potato in 10 min. To reduce the time you need to cook sweet potato in air fryer, prepare the sweet potato and cook in air fryer to 160 degree Fahrenheit in 10 min. It is better to cook sweet potato in air fryer to 60-75 degrees Fahrenheit. You can also cook sweet potato in the oven to 160 degree Fahrenheit in 10 min.
Add vegetables, sesame oil, and soy sauce
In this method, you take your sweet potato and chop it into small pieces. Then, you will place it into an air fryer and cook it. Once it is done cooking, you will then pour in some sesame oil and a bit of soy sauce.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!