How To Lower Vitamin B12 Levels Naturally?

We all know the importance of a healthy lifestyle. The best way to maintain our overall health is to eat well, exercise regularly, and get enough sleep. There are many factors that contribute to our well-being, but vitamin B12 is one that is often overlooked. B12 is a vitamin that is critical to the formation of red blood cells, which transport oxygen throughout the body. B12 is also critical to brain health and normal functioning. We all know that drinking plenty of water and consuming adequate amounts of fruits and vegetables are important, but many people are not getting enough of this essential nutrient.

Signs of B12 Deficiency

There are many symptoms of B12 deficiency. This can include a number of neurological issues, such as memory loss, depression, and decreased cognitive function. Other symptoms can include hair loss, sore throat, and cold sores. The main goal of B12 deficiency is to prevent megaloblastic anemia, which is a group of disorders caused by vitamin B12 deficiency. The most common form is megaloblastic anemia, where the bone marrow doesn’t have enough red blood cells. Other types of megaloblastic anemia include macrocytic anemia and hypoplastic anemia. These are both types of anemia where the bone marrow doesn’t have enough red blood cells, but doesn’t make enough of them.

Treating Vitamin B12 Deficiency

There are a few causes of vitamin B12 deficiency. For example, autoimmune disease, Cushing’s syndrome, Peptic ulcer disease, Crohn’s disease, Chron’s disease, and certain types of chemotherapy. There are many symptoms of vitamin B12 deficiency. These can include fatigue, numbness, weight gain, changes in appetite, hair loss, depression, and changes in memory. However, some of these symptoms can be quite subtle and hard to detect. For example, someone with vitamin B12 deficiency may have a noticeable lack of energy. However, they may also appear to be more tired than usual, even if they aren’t. Vitamin B12 deficiency can also affect someone’s mood. When someone has vitamin B12 deficiency, they may be irritable, moody, or even depressed. Additionally, someone who has B12 deficiency may have a decrease in appetite.

B12 Deficiency Symptoms

B12 deficiency is a serious condition that can be debilitating. B12 is vital to the nervous system, and is also necessary for maintaining healthy red blood cells. Vitamin B12 is available in many different types of foods, but most people do not consume enough. Some common foods that are high in B12 include:
Organ meats: including liver, kidneys, hearts, and tongue
Shellfish
Farmed salmon
Poultry
Oily fish
B12 levels typically decrease as people get older, but can also be reduced due to some diseases and conditions. In particular, kidney diseases, stomach cancer, and pernicious anemia can reduce B12 levels.

Causes of Vitamin B12 Deficiency

The main cause of vitamin B12 deficiency is a lack of dietary intake. People with a deficiency are often anemic. They might have weight loss, tiredness, feeling of weakness, and even depression. In severe cases, they might feel like they have short term memory loss. For people who are at a higher risk of vitamin B12 deficiency, certain dietary sources of vitamin B12 should be fortified. This includes dairy products, such as cheese, eggs, and milk. People with an autoimmune disease or those with celiac disease are more likely to be deficient in vitamin B12. These people should be advised to avoid these foods or at least take a supplemental supplement of vitamin B12.

How To Raise Vitamin B12 Levels?

Getting the right amount of B12 is crucial for human health. It can be very difficult to get an adequate amount of B12. A great way to raise B12 levels is by eating foods that are rich in vitamin B12. Some of these foods include:
– Kale
– Almonds
– Cod
– Red meat
– Sardines