How To Hit Rear Delts?

Let’s face it, everyone wants a six pack, but not everyone wants to do it the hard way.

How To Hit The Rear Delts Correctly

The rear delts of the shoulders are a key part of the shoulder girdle. These are the muscles that help rotate the shoulder forward and backward, and extend the arm. The rear delts are most commonly known for their role in bench press, overhead press and barbell curls. They are the muscles that rotate the shoulders forward, backward and to the sides.

How To Hit The Rears Better

Rears are often thought of as the weakest part of the body. But they actually have strong muscles that can be used in a number of different exercises.

How To Hit Rears

There are several good exercises for hitting the rear delts. You can even start off with the basic exercises, like the sit-up and pushup. Perform three sets of 10 reps on the bench press for your first exercise. For the next exercise, you can do either a traditional rear delt raise or a straight-arm rear delt raise. To perform the straight-arm rear delt raise, simply keep the bar on your forehead, then perform a rear delt raise, and then return to the starting position. Next, perform 3 sets of 10 for the basic cable bench press. You can then perform 3 sets of 10 for the standing cable bench press. Now, perform 3 sets of 10 for the alternating rear delt raise and cloverleaf. Finally, you can perform 3 sets of 10 for the rope walking dumbbell rear delt raise. Each exercise in this routine should last for approximately 8 to 10 seconds, and you should rest for 30 seconds in between sets.

Don’t Be a Bootlegger

If you want to see visible and dramatic improvements to your back and shoulders, you need to make a few small, yet significant changes to your diet. You don’t need to become a gym rat to start seeing results. You just need to make some small changes to your daily diet. And the best way to see results is to do them gradually. So, before you start by adding more protein to your diet, make sure you are not consuming too much of the wrong foods.

A Brief History of Bench Press

Bench pressing goes way back, to the days of the barbells. The first weight that a man held in his hands was the barbell, and the bench press was an exercise developed as a way to work out the muscles of the chest. It consisted of a barbell resting on a horizontal support, which was then pressed straight up and down by the chest muscles. The weight was usually relatively light, and the exercise was often limited to chest exercises. The bench press was developed as a way to develop the pectorals, a muscle group that’s primarily responsible for the production of the chest. Although the chest muscles are a weak point for most people, weightlifting exercises have made amazing improvements in chest muscle strength in recent years. For example, a lifter with an 80 percent one-rep max bench press will have 10 to 15 percent more muscles than a lifter who’s never bench pressed at all. Even in a lower body lift, bench press strength has increased over the years. In the early days, a lifter would only be able to press a few pounds of weight. Today, you can see lifters bench pressing 500 pounds.