How To Hit Rear Delt?

I have been back and forth on this issue for a long time. Some think it is an illusion. But i know it is real. One day, i decided to hit my rear delt with a hook shot. I got the low, far side of my delt from my top shelf for an hour. I also got a pectoral muscle that was real sore. It is a real phenomenon. When you flex your delt with your arm down, you can see the muscles.

Tips on How To Work with the Rear Delt

Due to the shape of the delt, most exercises will only work on one portion of the muscle. However, certain exercises, such as the one below, work on multiple portions of the muscle. This is especially beneficial when trying to improve your muscle memory. Work with a partner or a friend to follow along with the exercise.
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Step 1: Lie on your left side and place your right arm next to your body. Your right elbow should be directly above your head. Your right forearm should be perpendicular to your body, and your palm should be facing upwards.
Step 2: Curl your head to the left, but keep your spine in line with your hips.
Step 3: With your right hand, reach and gently pull down on your right forearm.
Step 4: Contract the rear delt while keeping your spine in line with your hips.
Step 5: Exhale while slowly relaxing your muscles.
Step 6: Repeat Steps 1–5 for three sets.
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The Basics

The rear delt is a common exercise that involves using your arm muscles to curl and straighten your arm, much like a bicep curl. It’s typically performed on an exercise bike, but it can also be done on a bench press, using a weight bench, or in the air. When performing the rear delt on an exercise bike, you’ll curl your arm up in front of you, toward your hip, and use your legs to pedal forward. From there, you’ll push your arm back and straighten it, all the while keeping your elbow close to your side. When performing the rear delt on a bench press, you’ll lower your arm towards the floor. Then you’ll push it back up to your shoulder. When performing the rear delt in the air, you’ll have to balance on a barbell, dumbbell, or bar and perform the same motion as described above.

What Kind of Work?

This is something you should already know. If you don’t know you don’t know.

How to Grip the Rear Delt

Grip the rear delt using the tips of your fingers. Your rear delts should be pulled toward the front of your chest. Try to keep them relaxed and don’t use your arms to help. Your back must remain tight throughout this exercise. Do the push-ups with good form, with knees slightly bent, with your head up.

How Do I Hit the Rear Deltoid?

There are many exercises you can do to hit the rear deltoid. Here are a few of the more popular ones: Bend forward to a 45-degree angle with your right arm extended in front of you. Position your left hand next to your right elbow. Slowly bring your right elbow out in front of you and hold it there for a few seconds. Slowly bring your right hand back to your side. Alternate back and forth for a few minutes.