Cooking potatoes in an air fryer is so much better than cooking them in the oven or the stovetop. Not only does it take about 10 minutes to cook them, but they come out perfectly crisp and delicious. Sweet potatoes are a delicious and nutritious food that you can enjoy year round, but they’re especially good when you’re craving something sweet in the fall and winter.
Sweet Potato Fries Air Fryer
While cooking fries in the air fryer is a great way to make your next home-cooked meal a little healthier, the final dish might not actually be healthier. Many air fryers use unhealthy oils to cook food, making it a less-than-ideal way to cook fries. Luckily, with a few simple tweaks, you can cook fries in the air fryer that are more nutritious and much healthier.
How to Make Fries in the Air Fryer
Ever had bad air fries? I’ve been there. It’s all too easy to screw up. But you don’t have to be that guy. It takes just a few basic steps to make fries in the air fryer that taste as good as the real thing, but won’t break your bank.
Ideas For Fries Season
The first thing to know is that fries don’t work as well in the air fryer. Fries have a higher fat content than most other foods. But even though they have more fat, the air fryer fries them more quickly. If you do want to cook them in the air fryer, make sure to keep an eye on them and drain them when they’re done. They also cook well on a grill pan. But if you’re looking for a more traditional recipe, here’s one for french fries: It calls for cutting french fries into wedges, so that they don’t absorb all the oil. Cook them in hot oil for a few minutes and drain. Then season them with salt and pepper. Mix together two parts buttermilk with one part water. Dip them in the mixture and drain on paper towels. Dry in the oven on low for a few minutes.
What Are Air Fryer Cooking Methods?
Air frying is a method of cooking food in an enclosed space that heats the air rather than using a traditional oven or stovetop. Air fryers typically have a basket where you place the food and a heating element in the air, which is heated by a fan. They use a lower amount of energy than conventional ovens and are often made from metal or silicone, making them sturdy and able to withstand more abuse. They come in a variety of sizes and are ideal for cooking individual portions of food. They can also be used as a warmers and microwave-safe as well. And they cook very evenly, meaning that food cooked in an air fryer is rarely greasy. In addition to making cooking fast and easy, air frying can be healthier than traditional cooking methods because it uses a lower amount of calories. A study in the International Journal of Cancer found that air frying may increase the nutritional value of food by up to 20%. And air frying is safer than traditional cooking methods because there is no grease or fat used. It can also help reduce the risk of food poisoning.
How To Make Air Fried Sweet Potato Fries?
Fries are a great side dish, but they can be quite pricey. Sweet potatoes are a great substitute for fries. Here’s how to make air fried sweet potato fries. Cut your sweet potato into french fries shape. Lightly spray a medium sized pot with cooking spray. Place fries in pot. Add a pinch of salt to the fries. Add enough water to cover the fries. Turn the heat on to high and bring to a boil. Cook for 10 to 15 minutes, or until the fries are tender. Remove from heat. While the fries are cooking, you can prepare your batter. In a small bowl, combine all the ingredients for the sweet potato fries batter. Lightly spray a medium sized pot with cooking spray. Preheat the air fryer to 400 degrees F. After the sweet potatoes are cooked, remove from heat and drain. Toss them in the sweet potato fries batter. Carefully transfer to the air fryer basket. Cook for about 12 minutes. Carefully remove and drain on paper towels. Cut the fries into squares to serve. This recipe for air fried sweet potato fries is a healthy alternative to french fries. You can make these sweet potato fries for a variety of different meals.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!