Cauliflower is perfectly cooked in the microwave in 10 minutes flat. Just wash it, cut it into bouquets, place it with a little salt and a little water in a closed container and start cooking for 10 minutes at full power.
How to steam in a microwave?
Its use is very simple: water in the bottom of the lower tray, vegetables in the first basket above and fish or meat in the second. Then just cover with the lid and put the casserole in the microwave.
How to cook in the microwave?
Pierce and/or peel food that has a skin on before cooking. Turn the food halfway through cooking. Foods cooked in microwave ovens generally cook unevenly (hot around the edges and cold inside). Turning them halfway through cooking limits these inconveniences.
How to cook vegetables in the microwave?
– Peel them, then cut them into sections, cubes or rings. – Place them in a microwave-safe container, then add a tablespoon of water. – Then cover with plastic wrap. – Place in the microwave oven for about 5 minutes and take out when the vegetables are cooked to your satisfaction.
How to cook cauliflower so that it stays white?
In the casserole
10 to 15 min so that the bouquets remain very white, add the juice of half a lemon to the water. Once cooked, refresh them in cold water. To limit the smell of cauliflower, you can also add a spoonful of flour or a crouton of bread to the water.
Does microwaves destroy vitamins?
Microwave cooking actually destroys two-thirds of vitamins C and B9 and some of the minerals. But like all other cooking methods. Thanks to its ultra-fast cooking and lower temperature (usually below 100°C), the microwave does even better than the oven or the pan.
How to use a microwave as an oven?
Place your dish next to a glass container filled with water, in microwave mode, on the high power position for 1 minute. – If the water heats up, but the utensil is cool to the touch, the utensil can be used in your microwave oven.
How to use your microwave as an oven?
Simply place the microwave on a flat, dry surface (worktop, table, for example). However, you should avoid placing it next to the sink and the stove or hob. The microwave must have space around it for ventilation.
Why is the microwave bad for your health?
Some studies have shown that these radiations can cause insomnia, migraines or depression. They could also promote the appearance of cancers or cause a weakening of the immune system. A microwave should therefore be used with care.
How to cook vegetables quickly?
Rapid steaming in a steamer basket (to prevent the minerals from dissolving in the water) is the best way to retain the nutritional qualities of vegetables. It is also the cooking method that best preserves the exact flavor of the food.
Does the microwave cook?
The microwave heats, defrosts, cooks. It is a specific cooking method in the sense that it does not generate a Maillard reaction (caramelization). Food does not stick to dishes.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!