How to Cook Frozen Broccoli in the Air Fryer

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How to cook frozen broccoli?

How to cook frozen broccoli (without defrosting it first): In the microwave: put 500 g of broccoli florets in a dish. Add 125 ml of water, film with microwave film and cook for about 10 minutes (we’ll say 8 to 12 minutes depending on the power of your appliance.

How to fry broccoli?

Pour a drizzle of olive oil in your pan and heat it up. Add the chopped garlic to it. Then add the broccoli. After 1 minute of cooking, pour a few tablespoons of water.

How to use frozen broccoli?

If you choose frozen broccoli, keep in mind that it has already been blanched before being packaged. This therefore means that their cooking time will be slightly shorter. Frozen broccoli can be cooked either in water or steamed, in the microwave, in a frying pan or in the oven.

Is the stem of broccoli edible?

Broccoli stalks, perfect for mixing

While the rods and the foot lend themselves perfectly to this use. Cook them until they are tender and mix well. To you purees, flans, veloutés and other soufflés and broccoli guacamole!

How do you know broccoli is cooked?

The broccoli is ready when you can pierce it with a fork. As soon as it is perforable, remove from heat, place in a serving dish. Note that green vegetables like broccoli will turn from bright green to dull olive green in about 7 minutes of cooking.

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How to eat broccoli?

To eat it raw, wash it and cut off the heads, to eat with your fingertips or in a salad. But you can also grate it or slice it very finely like for a carpaccio. The plus: eating raw preserves all the nutrients contained in broccoli.

How to steam?

Steam cooking in a saucepan

Pour in about 2 cm of water. Bring it to a boil. You will then only have to put down your food and close the pan with a glass lid of the appropriate size. If your lid doesn’t have a small hole for steam to escape, open it occasionally.

How to cook frozen vegetables?

Cooking frozen vegetables in the microwave will allow you to preserve their taste and their freshness in a few minutes. Add a few spoonfuls of water, and 5 minutes will suffice for ideal cooking of the peas.

How to season a pan-fried frozen vegetable?

Enhance your tomato sauce by adding a mixture of frozen vegetables made up of peppers, carrots, celery and onions. Season your frozen corn or green peas with oil, garlic and a little pepper, thyme or lemon juice while cooking to give them even more flavor.

Is broccoli constipated?

The results show that only the consumption of broccoli improves transit in people who suffer from constipation. The sulforaphane present in broccoli would increase the antioxidant activity of intestinal cells, thus preserving normal intestinal function.

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