How to cook chicken without oil

Rate this post

How to cook without fat?

How to cook without fat: steam cooking

To do this, simply use an airtight container such as a steamer or pressure cooker. With steam cooking, you can cook poultry as well as fish, vegetables, potatoes, rice or even semolina.

How to remove the skin from chicken drumsticks?

To easily remove the skin from chicken thighs, simply pull the skin off using a paper towel. It won’t slip out of your hands. To easily remove the skin from chicken thighs, simply pull the skin off using a paper towel. It won’t slip out of your hands.

How to replace the cooking oil?

Butter is perfect for replacing cooking oil in your food. A knob of butter will prevent your products from sticking to the pan. But you can also choose utensils that will allow you to cook without using fat!

How to oil a frying pan without oil?

2- The Teflon baking sheet

Its surface being non-stick, you can do without fat to cook in the pan and in the oven. What’s more, this sheet is reusable and preserves the taste of your food!

Read more  How Long Should You Cook Chicken On The Grill?

How to calculate the cooking time?

When you cook a food in the oven (steak, roast, chicken, turkey, cake, etc.), the heat spreads from above and below. In this case, the distance the heat has to travel is half its thickness. The thermal diffusion law therefore becomes t = L2/4D where L is the total thickness of the food.

How to cook chicken properly?

Bake in a preheated oven at 180°C / 190°C and for the cooking time, count 25 minutes per 500 g. For 1 chicken of 1.5 Kg, it therefore takes 1h15 (It’s the rule but personally I tend to cook less :p). Bake in a cold oven: Put your chicken in the oven and turn it on to 150°C.

How to make chicken tender?

Milk allows the meat to relax and be less firm. Marinating poultry, or meats, is a very simple way to make them tastier, but also to tenderize them and keep them moist during cooking. This reduces or even eliminates any drying out during cooking.

How do you know if the chicken is cooked in the oven?

It’s very simple, just prick one side of the flank with the tip of a knife. If the juice that runs out is white or translucent, the chicken is cooked.

Why remove the skin from chicken thighs?

In fact, removing the skin is the healthiest thing you can do when preparing a chicken dish. The main disadvantage of cooking skinless chicken is the risk of the meat losing moisture when exposed to heat.

What replaces the oil?

Butter: To replace sunflower oil in your favorite cakes, use melted butter. It is also possible to use it for short cooking or at a low temperature to replace oil.

Scroll to Top