In a steamer basket filled with simmering water: count 12 minutes. In the microwave: for 600 grams of Brussels sprouts, wait 20 minutes at 750 W in covered water.
How to cook Brussels sprouts to digest them well?
Try this trick: Choose frozen, small-caliber Brussels sprouts. Freezing already makes them more digestible. Blanch your cabbages in boiling water with baking soda added for 3 minutes as soon as they resume boiling.
How to cook Brussels sprouts to avoid flatulence?
To avoid undesirable effects, as I told you above, blanch them for 5 minutes in boiling salted water. Drain them. Then cook them either for 20 minutes in boiling salted water (new water), or for 5 minutes in a pressure cooker.
Why Blanch Brussels Sprouts?
To cook Brussels sprouts, they must be cooked in two waters. They are first blanched for a few minutes in boiling water, in order to make them more digestible.
How to cook frozen Brussels sprouts?
Bring a pot of salted water to a boil. Dip the still-frozen Brussels sprouts. Leave to cook for 8 minutes when boiling resumes. Drain and dress as desired.
How to cook cabbage to make it more digestible?
Blanching a cabbage primarily makes it more digestible and avoids gas problems caused by foods that ferment once ingested. Moreover, it gives more taste and flavor to the cabbage which can even be stored in the refrigerator or freezer.
How to cook cabbage so as not to have gas?
To avoid such inconveniences, and also remove its little indigestible side, very little is enough… blanch the cabbage in a first water counting 5 good minutes after the boiling point; throw away the water; cover again with fresh water and continue cooking.
Why do Brussels sprouts hurt my stomach?
“Brussels sprouts, like cabbage in general, are part of the cruciferous family from a botanical point of view. These vegetables have sensitizing fibers that will ferment significantly. And it is the fermentation of these fibers that is the cause of gas and the digestive discomfort that accompanies it.”
How to make Brussels sprouts good?
The boiling water will penetrate the cabbages which will be a little more cooked. You can also extend the cooking a little by 1 or 2 minutes in the pan, but be careful not to overcook them anyway.
Why blanch cabbage?
Blanching the cabbage before entering the heart of your recipe will make it more digestible. The creation of gases will also be reduced when, once assimilated, the cabbage begins to ferment in the body. The aesthetics of the green vegetable will only be enhanced.
How to remove the bitter taste from Brussels sprouts?
To remove the bitterness from Brussels sprouts, it is important to cut the vegetable in half, then drop a spoonful of sugar into the cooking water. Another trick is to place pieces of bread in the bottom of your pressure cooker before you start cooking the vegetables.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!