how to cook boneless beef top round london broil

Choose a steak with a minimum one-inch thickness. Preheat the oven to 325°F.Season the steaks on both sides with sea salt and fresh-cracked black pepper.Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.Cook the steaks in the oven for 20 to 25 minutes.

How do you cook London broil so it’s not tough?

Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.

Is London broil a good cut of meat?

Traditionally speaking, a London broil is a top round roast, flank or skirt steak, and is a great money-saving option for family meals or anyone on a budget. Because it’s a lean muscle cut, it also tends to be tougher due to its low fat content.

Is London Broil Tough or tender?

London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. A decadent dinner made easy! Steak is always a favorite of mine with so much flavor and easy to make for those special occasions.

Is Top round the same as London broil?

London Broil: The name of the finished dish, not the cut of meat. Butchers will use the name London Broil for flank steak, top round steak or top blade steak. Top Round Steak or Butterball Steak: Thick steaks from the top of the round. Round Steak: Very lean, but not as tender and juicy as other cuts.

What is a London broil good for?

If you see a cut labeled “London broil” at the supermarket, it’s a good candidate for this marinating and grilling cooking method. You could also use it for stews or smaller braises. London broils, flank steak, and top round steaks are all generally less expensive because they are tough and lean.

What is the best temperature to cook London broil?

The best temperature to cook London Broil is 400 degrees. If you’re oven cooks fast drop the temperature down to 350 degrees. More importantly, a meat thermometer is the most accurate way to check if the meat is done.

What’s the difference between roast beef and London broil?

The term “London broil” can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled “London broil” are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.

Why do they call it London broil?

The original method of the London Broil was a using a flank steak that was pan friend medium rare, and then cut across the grain to be served. This basic method eventually evolved to include marinating the flank steak and broiling it—hence the name.

What is the best London broil cut?

Top-round steak, sometimes sold as “London broil” or flank steak is the traditional cut of beef used for London broil since they take well to marinades.

Is it better to cook steak in the oven or pan?

In fact, whether they are seared on a grill or in a pan, finishing steaks in the oven is standard operating procedure for fine restaurants everywhere, for good reason. Employing your stove top and oven in conjunction results in the perfect sear and tenderness of restaurant-prepared steaks.

How long does it take to cook steak in the oven at 350?

How long do you cook a steak in the oven at 350? Bake in the oven for 7-10 minutes (7 for rare, 10 for medium rare) Remove and flip the steaks. Return them to the oven for another 7-10 minutes on 350. Remove the baking dish, cover with a cotton towel or a lid of some sort.