1/2 cup of broccoli contains 160 calories and 9 grams of protein. Broccoli is a great source of iron, vitamin C, and many other nutrients. Also, 1/2 cup of broccoli contains more protein than any other vegetable. By eating broccoli, you are improving your health.
How Much Protein is in 1 Cup of Lentils?
Just how much protein is in 1 cup of lentils?
How Much Protein Is In Broccoli?
Broccoli is one of the most important cruciferous vegetables. It’s a member of the cabbage family and contains three times the amount of protein as a serving of meat. And broccoli is very high in vitamin K, calcium and vitamin A. About a cup of raw broccoli provides about 44 grams of protein. You can also use broccoli in soups, stews, side dishes, and salads.
How Much Protein Is in a 2 Ounce Serving of Broccoli?
According to the USDA’s Food and Nutrient Database for Dietary Studies, a 2 ounce serving of broccoli contains 21 grams of protein. A serving of canned chickpeas is 20 grams, and 20 grams of peanuts. You’d also get about 5 grams of protein from a half a cup of cooked lentils.
What The National Nutrient Database Says About Broccoli?
Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Broccoli?
[Text]: Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Broccoli?
[Text]: Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Broccoli?
[Text]: Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Broccoli?
[Text]: Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Broccoli?
[Text]: Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Broccoli?
[Text]: Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Broccoli?
[Text]: Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Broccoli?
[Text]: Here are the amount of protein in 1/2 cup of broccoli.
[Heading]: What The National Nutrient Database Says About Bro
How Much Protein Is in 1/2 Cup of Broccoli?
1 cup of broccoli contains about 20 grams of protein. This is about half of the protein that you’d find in a pound of lean ground beef. However, broccoli has many other great health benefits, so don’t be afraid to eat this healthy veggie on a regular basis. Plus, you can make broccoli one of the main ingredients in your next meal. Broccoli can be steamed, stir-fried, baked, or even made into a smoothie. Whatever you’re cooking, you’ll definitely want to increase your intake of this versatile veggie.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!