How Much Protein Do You Need Per Day?

As your body grows and your energy levels increase, you need more protein to fuel your muscles. There are many types of protein in the world, and your body needs different amounts of each kind. Learn about protein types and learn how much protein you need per day.

How Much Protein Should I Eat?

You need more protein than you think, at least if you want to gain weight and stay healthy. Protein is a macronutrient that helps build and maintain muscle mass. Protein is also used to make hormones and form new cells. Proteins that are found in foods include eggs, milk, cheese, meats, and beans. Though the exact amount of protein you need depends on your age, gender, activity levels, and diet, the recommended daily allowance is generally between 0.8 and 1.0 grams per kilogram of bodyweight per day. If you are female, you need 1.0 to 1.2 grams per kilogram of bodyweight. If you are male, you need 1.1 to 1.3 grams per kilogram of bodyweight.

How Do I Calculate My Protein Intake?

What constitutes an adequate amount of protein to maintain good health varies from person to person. This is due to genetics, age, and activity level. The current recommendations from the Institute of Medicine are that women should get between 46 grams and 56 grams of protein per day and that men should get 56 grams to 74 grams per day. Many people might be surprised by these recommendations. This is because the majority of the protein we get from food comes from animal sources, which tend to be high in calories. On the other hand, plant-based sources of protein are typically low in calories.

How To Get A Good Protein Intake

Your body needs protein to repair and build muscles and it needs protein for healthy skin, hair and nails. A study published in the journal Nutrition found that adults who eat 1.8 to 2.3 grams of protein per kilogram of body weight had better muscle health, were less likely to have osteoporosis and were less likely to be obese than those who ate less protein. And while many people recommend consuming between 0.8 to 1.0 grams of protein per kilogram of body weight per day, the amount of protein you need depends on your activity levels. Generally speaking, the higher your activity levels, the more protein you need. Many people with certain health conditions (such as kidney disease) need to be even more careful about getting enough protein. And when you’re pregnant, protein is very important, since your baby needs protein to build muscles and healthy bones.

What Should Be Your Protein Intake?

The recommended daily intake of protein is around 0.8-1.0 grams per kilogram of body weight. This comes out to around 0.8-1.0 grams of protein for someone who weighs 65 kg. Protein is found in a variety of food sources, including meat, dairy, and eggs. It’s also found in soy, legumes, nuts, and grains.

Health Benefits of Protein

Protein is essential for maintaining muscle strength, and it is important for building and repairing body tissues. A recent report by the Centers for Disease Control and Prevention found that protein is important for a healthy metabolism. A healthy metabolism is essential for controlling blood sugar, and protein may also help you control your weight. Protein is an important part of a healthy diet, and it should make up about one-third of your daily calorie intake. People who eat a lot of protein tend to have healthier weight and a lower risk of heart disease, which is a common cause of death. You should have protein at each meal. The protein can come from meat, eggs, dairy, and beans. Some people need a more complex, high-protein diet. These people may need to eat more foods that have protein. You may need to eat fewer foods that have fat or carbs to reduce the amount of protein in your diet. People with kidney disease, or those with a very low protein diet, should eat less protein.