How many calories in 1/4 cup cooked brown rice

There are 54 calories in 1/4 cup of Brown Rice (cooked).

Is brown rice high in calories?

100 grams of this food represents an energy value of 156 calories or kilocalories (or 659 kilojoules).

How to calculate cooked rice calories?

Rice is a food rich in carbohydrates but not that high in calories. It provides 350 kcal per 100g raw and 110 kcal per 100g cooked. Basically, once cooked, the caloric content is divided by three.

What is the lowest calorie rice?

Low calorie rice contains 95% less calories than traditional rice and is therefore highly recommended for a slimming diet. Raw Rice contains only 6 kcal per 100 grams and can practically be eaten without stopping.

Which rice to lose weight?

You can favor brown rice in your diet over white rice, keeping a diversified and balanced diet, giving pride of place to vegetables and controlling the doses because rice remains a starchy food like any other despite all its qualities.

How to measure 100g of cooked rice?

The easiest technique to measure the right amount of rice is to simply use a glass. This is equivalent to 2 servings of rice as a main dish (about 50 g per person). You will then have 100 to 150 g of cooked rice (depending on the variety), which is equivalent to 3 heaped tablespoons.

How to cook rice so that it is less caloric?

Then cook your rice in a pan of boiling water and add a teaspoon of coconut oil. It allows you to modify the starch that remains in the rice and to reduce the calories by half. Once your rice is cooked, let it rest for a few moments, then keep it in the fridge for 12 hours.

How much rice per person?

The amount of rice recommended for 4 people is around 280 to 300 grams of raw rice. The recommended dose for one person is 70 grams. Depending on the variety of rice, the rice swells when cooked and doubles or even triples its volume.

Which rice to lose belly?

With twice as much fiber as white rice, brown rice is recommended for digestion in addition to being full of many nutrients.

Which rice has the most calories?

Risotto rice or Spanish round rice contain a lot, while basmati rice contains less. 200 g of cooked rice contain 250 Kcal which are mainly in the form of starch also called slow sugar.

Does basmati rice make you fat?

It is important to remember that no food makes you fat. It is the fact of consuming in excess that is the problem! In addition, rice is interesting because it is easy to prepare and economical. It is also suitable for delicate stomachs because it is gluten-free.