Strawberries are a staple in the summer diet. The benefits of strawberries are well documented. These benefits include an ability to improve cognitive function and fight against cancer, diabetes, and stroke. If you want to reap all the benefits that strawberries can offer, make sure you buy fresh strawberries, not frozen ones.
How To Prepare Egg Whites
The ratio of egg whites to egg yolks is generally 1:2. You’ll need four egg whites for one egg yolk. This will give you 6 eggs, so you’ll need 12 egg yolks. Generally, a whole egg contains around 60-70 calories, with 1 egg yolk containing around 15 calories. So you can get around 17% of the daily recommended amount of calories from a single egg yolk, and the same from a single egg white. You can also buy powdered egg whites, which are perfect for baking and making white dishes. So for baking, you can substitute 1/4 cup of egg whites for 1 egg yolk. You’ll need 3 tablespoons of egg whites to replace 1 whole egg.
Best Recipes for Healthy Eating
This smoothie is low in fat, calories and carbs and packed with natural fiber and nutrients. It is the perfect option for a healthier breakfast.
Healthy Fruits & Vegetables
Fruits and vegetables are some of the best foods you can eat for your health. Each of them contain nutrients that can improve your health, but not all of them are necessarily great for your health. There are some fruits and vegetables that are higher in calories than others. Let’s look at some of the healthiest fruits and vegetables.
How Many Calories Are In A Strawberry?
One Strawberry contains 57 calories. This makes each strawberry just over a third of the calories you’d need to burn to stay at the recommended rate of 1,500 calories per day. They’re also quite juicy and easy to eat.
Strawberry Nutrition Facts
One average cup of strawberries has approximately 125 calories. A single strawberry contains around 9 calories. Most of the calories are from carbohydrates, with about 30% coming from sugar. Strawberries also contain around 9 grams of dietary fiber. This includes the fiber in the skin of the fruit, and the seeds. A serving of strawberries also contains around 8 grams of protein. Strawberries contain the amino acid cysteine. This is responsible for giving strawberries their characteristic taste. Strawberries also contain potassium and vitamin C. Strawberries are very low in calories and a good source of vitamins and minerals. One cup of strawberries also contains a good amount of dietary fiber. This makes strawberries a very healthy snack, offering many health benefits.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!