100 grams of this food represents an energy value of 30 calories or kilocalories (or 125 kilojoules). On average, products in the vegetable category provide an energy value equivalent to 35 kilocalories.
Does asparagus make you lose weight?
Unbeatable: made up of 92% water, asparagus is the best ally of spring diets (24 kcal/100 g). Especially since it is rich in fiber, vitamins (C, B, A), iron, potassium… Diuretic, thanks to an acid substance – asparagine -, it is also toning, laxative and remineralising. .
Is asparagus high in calories?
Boiled green asparagus has a low energy value* because it provides an average of 26.60 kcal per 100 g or 112 kJ. An asparagus weighs on average 3.40 to 13.60 g depending on the size, which corresponds to an energy intake ranging from 0.90 to 3.62 kcal.
Why shouldn’t we eat too much asparagus?
But its virtues, although numerous, come into conflict with its high intake of uric acid, which can aggravate if they are already present, certain disorders, such as gout, cystitis, prostatitis, kidney stones, osteoarthritis and other bone and joint diseases.
Is it good to eat asparagus?
The good health reasons to eat asparagus. The star vegetable of spring, asparagus is the detox food to invite to the table to cleanse your body and regain your figure before summer. Low in calories, it is also rich in vitamins and antioxidants, which makes it a powerful slimming and healthy ally.
Why does urine smell strong when you eat asparagus?
The case of asparagus
The characteristic smell that urine takes on after ingesting asparagus is due to the transformation by the digestive system of asparagusic acid. “Asparagusic acid molecules are degraded into organic compounds containing sulfur,” says chemistry teacher Yannick Bergeron.
Is asparagus good for the intestines?
Draining and diuretic properties
Asparagus is a natural diuretic that promotes good intestinal transit. Its consumption reduces the level of homocysteine in the blood, a substance harmful to our arteries, thus preventing the risk of cancer and cardiovascular disease thanks to folic acid.
Why is asparagus bad for the kidneys?
Avoid overconsumption because asparagus contains purines and can cause kidney stones, warns Dr. Dalu. Asparagus contains an active principle which is an acid.
What are the benefits of white asparagus?
Rich in antioxidants with vitamins A, C and E, asparagus is a powerful anti-aging agent and prevents certain cancers and cardiovascular diseases. It would also be recommended when one suffers from memory or concentration problems.
What are the effects of asparagus?
Rich in dietary fibre; Excellent source of vitamins B9 and K; Promotes drainage and renal elimination; Contributes to digestive well-being.
Does asparagus give diarrhea?
vinegary foods (because they risk irritating an already well tickled mucous membrane). fermentable foods that increase gas production: wheat, barley, rye, asparagus, cabbage, broccoli, leek, artichoke, apple, pear.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!