How long to leave steak before cooking

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How to properly cook a steak?

– A piece 2 centimeters thick should be cooked 2 to 3 minutes on each side for rare, 4 minutes for medium and 5 to 6 minutes for a well-done steak. – Only turn the steak once, otherwise the meat may dry out.

How to cook a steak in the pan?

Let them cook for 30 seconds per side (1 minute) if you like it blue, 45 seconds per side if you want it rare (1 minute 30), 1 minute per side if you prefer medium (2 minutes), 2 minutes per side if you eat it well cooked (4 minutes). Leave on high heat throughout the cooking.

When to take meat out of the fridge before cooking?

30 minutes before cooking, take the reflex to take your meat out of the refrigerator. This will have two effects on the meat. The first will be to allow the meat to relax and thus make it better in the mouth.

How to make the steak tender?

Take a meat tenderizer and hit the meat evenly with the long-toothed part. You can find it very easily on the internet. Then remove the cellophane and you will find that the steak will be more tender. This technique is very effective even on the toughest meats.

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How to cook a Sirloin in the pan?

Preheat the pan with one to two teaspoons of oil; Place the pieces in the center as soon as the oil begins to smoke; Cook the steak 3 to 4 minutes on each side; Let the sirloins rest for a few minutes in aluminum foil.

What oil to cook a steak?

Better to use a vegetable oil that supports cooking such as olive oil, sunflower or grapeseed. Once the pan is hot, lower the heat, pour a spoonful of oil and place your meat on the fat.

When to take out the meat?

Before cooking meat for pan-frying, roasting or grilling, take it out of the fridge ~30min beforehand for optimal cooking in order to preserve the tenderness of the meat. By putting your meat at room temperature, it will not be attacked by too great a difference in temperature during cooking.

Does salt make meat tough?

Many people think that salting meat before cooking makes it tough. It is true and false at the same time. Salt strengthens the flesh, of course, but only if it has time to melt and penetrate. Sprinkled over your steak just before putting it in the hot pan, the salt won’t toughen it up.

How to rest the meat?

How do you go about resting the meat? For best results, prepare a warm plate by leaving it in the oven for a few minutes. Then place the meat on this plate and cover with aluminum foil to retain the heat. Let rest.

How to sear a BBQ steak?

About 10 minutes before cooking, preheat the barbecue to high (205°C – 400°F) and close the lid. When cooking, reduce the heat to medium-high. A very hot grill allows you to sear the meat, while keeping the juices in the fibres.

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